To tell the truth, it's really useless for me to lose weight without dinner. In fact, the best way to lose weight is to shut up I only eat one meal in the morning and jog or walk for an hour at night, which is very effective. I lost nearly 20 pounds in two months. But the side effect is insufficient gastric motility. Chew slowly until now, and don't eat too much, or your stomach will hurt! During weight loss, my skin was not very good and my temper was poor, but the effect of weight loss was achieved!

There is a lot of meat on the lower abdomen because of sitting often. It is also a good thing for girls to have a little meat in their lower abdomen, so they will not suffer from palace cold. Eating apples and bananas for dinner has a high sugar content, so it is better to eat some rice!