iron-deficiency anaemia
In view of iron deficiency anemia, we should eat iron-rich foods such as blood tofu, animal liver, lean meat and egg yolk in moderation every day, and cooperate with vegetables and fruits rich in vitamin C to promote iron absorption. Fruits can be selected from citrus fruits, strawberries and kiwis with low sugar content and high vitamin C content.
Vitamin b? Or folic acid deficiency
Lack of vitamin b? Or folic acid can cause megaloblastic anemia. This kind of anemia patients can eat beans rich in folic acid, fresh vegetables such as amaranth, spinach, garlic sprouts, fresh peas, rape, lentils, cauliflower and so on.
Mixed nutritional anemia
Most patients with mixed nutritional anemia will be accompanied by multiple nutrient deficiencies, so individualized nutritional intervention should be carried out under the guidance of professional doctors or nutritionists.