Hungry, unless you have a set of sports equipment and a treadmill at home. If you want to lose weight quickly first, I can say goodbye to dinner and have a big breakfast. No more vegetables and fruits for lunch and one fruit for dinner.

However, I advise you not to take extreme weight loss methods. I once tried the 2 1 day diet. I didn't eat anything but water for the first three days. It was really effective. I lost a few pounds quickly, but it had a great impact on the health of the whole person. I spent most of the next two days in bed.

In addition, there is a way to eat vegetables raw. Eat three different kinds of vegetables every day and lose a few pounds by drinking porridge every week. If you want a specific recipe, I'll send it back.