In fact, most people's severe rice is a food with high calories, which makes them easy to gain weight. However, rice contains a lot of nutrients that the human body needs, and it can also replenish energy. Many girls who lose weight are always afraid to eat too much rice. If they want to lose weight, they can add some other foods. What can rice eat to avoid getting fat? What can you lose weight by eating rice?

1. Sweet potato

Sweet potato, a soft and sweet food, is almost like a cute girl. Holding it in the palm of your hand can warm your hands and make your mouth water. It is rich in various minerals, and has the effects of preventing diabetes and losing weight. The famous "longevity food" can be cooked with rice to make it full of aroma.

eating white rice is easy to get fat, but adding coarse grains to rice can slow down the speed of blood sugar rise, and eating it at night will not make you fat. Plus vegetables are more delicious and nutritious.

Practice:

1. Cut into small pieces first. When cooking rice, put it in a rice cooker and cook it together.

2. Easy-to-learn sweet potato rice is sweet and delicious to help you lose weight.

2. Pumpkin

Pumpkin has the functions of tonifying the middle energizer, benefiting qi, lowering blood sugar, treating spleen and stomach weakness, etc. When added to rice, it is sweet and delicious, with high nutritional value, full of color and flavor.

peel and dice the pumpkin, add onion, salmon or diced chicken, and cook it with rice, which has balanced nutrition and won't consume too much oil and sugar. Make rice balls with Redmi and pumpkin, one bite at a time, delicious and healthy.

3. Millet

Many women in northern China use millet and brown sugar to recuperate their health after giving birth. Millet has high nutritional value, and its vitamin content and inorganic salt content are much higher than that of rice.

when cooking rice, put the rice and the pre-soaked millet in a rice cooker at a ratio of 2:1 and cook. The rice cooked with millet will be more fragrant and chewy. If you don't finish cooking too much that night, you can use it to make millet fried rice the next day, and add green beans, carrots and vegetables to fry together. Cooking millet porridge with side dishes is also nutritious and healthy, and it is not easy to accumulate too much fat.

4. Purple rice

Purple rice tastes sweet, sweet but not greasy. It is rich in natural nutritional pigments and tryptophan, higher than trace elements and protein in rice, and rich in dietary fiber, which can reduce the cholesterol content in blood and promote intestinal peristalsis. It belongs to low GI food.

Cooking with rice is healthy and nutritious, and not fattening. Color fading may occur during cleaning, so it is best not to rub it hard. If you want to have a glossy skin and slim figure, you must eat more staple foods such as purple rice and miscellaneous grains rice. Purple rice itself is sticky and very suitable for making rice balls. Spread a layer of avocado, and the entrance is soft, waxy and smooth.

5, follow the three principles to eat rice

(1) messy and coarse

The bigger the grain particles, the slower the digestion and the lower the sugar level. Brown rice, coix seed, oats, corn residue, etc. are all "rough" in taste. When steaming rice or cooking porridge, they may be used to replace some rice, and 1/3 or 1/2 according to personal taste, which can effectively control the rising speed of blood sugar. In addition, when steaming rice or cooking porridge, it can also be mixed with beans and nuts, such as red beans, mung beans, kidney beans, soybeans and peanuts, which will slow down the absorption of sugar in the body and make blood sugar rise less quickly. However, sweet potatoes and potatoes will speed up the increase of blood sugar. If they are added, the intake of rice will be reduced accordingly. It should be reminded that it is not easy to cook miscellaneous grains and rice together, so it can be soaked in cold water for 2 ~ 5 hours in advance according to the variety of miscellaneous grains.

(2) Try to "color"

In order to increase the vitamins and other nutrients that rice lacks, steamed rice or porridge can also be mixed with vegetables of various colors, such as adding orange carrots and green vegetables, which can not only prevent the blood sugar from rising too fast, but also enrich the nutrition.

(3) Eat slowly

When eating, it is best to take a bite of rice, a bite of vegetables and a bite of soup, so that the eating time can be prolonged and the eating rhythm can be slowed down, so that a large amount of starch can be avoided in a short time, which can also prevent the blood sugar from rising too fast and make the stomach more comfortable.

Everyone should be vigilant in the future. Keeping rice for too long is not conducive to healthy eating. Observe the color of rice when buying it, and it is best to go to a regular store to buy it.