Chicken breast is a very common edible meat in our life. Chicken breast is rich in an ingredient called imidazole dipeptide, which can help improve memory function. Moreover, the protein content of chicken breast is high, which is easy to be absorbed and utilized by human body. We can't help but see that many stars or fitness enthusiasts will eat chicken breast to supplement protein. How long the chicken breast is boiled has become a problem for everyone. Now let's take a look at this problem.
First, how long does it take to cook the chicken breast?
The most important thing is to master the cooking time of chicken breast without losing nutrition and retaining nutrition to the maximum extent. If it is boiled in water, it will take ten minutes. If the chicken breast is sliced in advance, a few more knives and five minutes will be enough. Seeing the chicken breast turn from red to white from the inside out means it is cooked. How long can this chicken breast be cooked in water? It depends on the size of the stove at home and the shape of the chicken breast.
Second, how to cook the chicken breast?
There is a skill in the cooking of chicken breast, that is, you can add some cooked fish without fishbones, a little internal organs and no seasoning in the cooking process. In addition, appropriate amount of water starch can be added into diced chicken breast to make chicken breast smooth and tender. There are other ways to make chicken breast tender, such as adding a spoonful of egg white, or buying a pack of floss powder in the supermarket where we often go. Finally, there is another way to cook chicken breast in cold water.
Friends who don't buy whole chicken rarely come into contact with chicken breast, but for friends who need to exercise or supplement nutrition, chicken breast is undoubtedly very good meat quality. It contains a lot of protein, which belongs to healthy meat among all meats. More importantly, it contains little fat. It is more economical to take chicken breast as the meat normally consumed in protein than beef. Moreover, for some friends who love meat, eating more chicken breast will not increase the risk of obesity. Compared with pork, chicken breast is much less likely to cause three highs. So we can see that many dieters, especially the stars in our public view, rely on chicken breast to maintain a balanced nutrition.