1, crucian bean curd soup

Ingredients: 2 crucian carp, 1 tofu, 5g of salt, 4 slices of ginger, 2 parsley, a little white pepper and a proper amount of salad oil.

Efficacy: It can not only help breast-feeding, but also enhance the disease resistance if eaten regularly.

2, milk red beans

Ingredients: red beans, yogurt and sugar.

Efficacy: Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.

3, assorted oolong porridge

Ingredients: Coix seed 30g, winter melon seeds 100g, red beans 20g, lotus leaves 10g, and an appropriate amount of oolong tea.

Efficacy: It can not only achieve the purpose of losing weight, but also strengthen the spleen and promote diuresis.

4. Steamed eggplant section

Ingredients: eggplant

Efficacy: The purple peel of eggplant is rich in vitamin E and vitamin P. Vitamin P can soften tiny blood vessels and prevent them from bleeding, which is beneficial to patients with hypertension. Vitamin C and saponin contained in eggplant can lower cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on edema. Eggplant is steamed without loss of sweetness and low in oil.

5, perch ginger soup

Ingredients: perch, ginger

Efficacy: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.

Extended data

The correct way to lose weight during lactation:

1, began to lose weight 6 weeks after delivery.

Women can start to lose weight six weeks after delivery, when their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast.

2. Maintain the most basic heat demand.

In theory, lactating mothers need an average of 500 to 600 calories a day to provide adequate nutrition for themselves and their babies. If you want to lose weight, you need more calories to prevent malnutrition. Doctors have confirmed that breastfeeding mothers want to lose weight, and in order to maintain a balanced diet, they should consume at least 2000 calories a day. Without this amount, the health of most breastfeeding mothers cannot be guaranteed.

3. Adhere to breastfeeding.

Breast milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

4, moderate exercise

Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.

5. Determine a step-by-step weight loss goal.

Don't think that you can lose all the meat on your body at once, it's just wishful thinking. It is healthy and effective to lose weight gradually. Usually breastfeeding mothers lose about 2 pounds every month. If mom is too fat, she can be a little fatter, and if she is light or ready to get pregnant, she will be thinner.

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