Usually, many friends always say

Dr. Cheng, your doctor is doing popular science now.

Don't eat this and that.

Then can you tell us what is better to eat?

Can it help me lower uric acid?

Today I will tell you eight kinds of food.

One:

Generally speaking, it is grain and coarse grains without deep processing, such as sorghum, corn, sweet potato, millet and oats.

Two:

Vegetables are alkaline and contain a lot of vitamins, such as vitamin C, which is good for us to reduce uric acid.

Dark vegetables are better, such as spinach, which has high oxalic acid content. Blanch with clear water before eating, not over-frying, frying, boiling and frying, so that the nutrients in the vegetables will be gone.

Three:

Eating less high-sugar fruits, such as apples, oranges, bananas and kiwis, is good for your health, but don't squeeze them into juice. Dietary fiber and vitamins in fruits are destroyed, and the rest is almost like sugar water.

Four:;

Gout patients can eat some freshwater fish, steamed or boiled. Fish is good for cardiovascular and cerebrovascular health.

Five:

Gout patients are not recommended to eat beans and bean sprouts, but processed tofu, bean curd, bean curd skin and bean curd skin can still be eaten. Most purines are dissolved in water and lost during processing. Beans are high in protein, so eating some is good for your health.

Six:

Rich in nutrition and high in vitamins and minerals, gout patients can eat it twice a week. Seven:

Rich in nutrition, it also contains a lot of calcium, which can repair damaged joints and supplement essential nutrients and vitamins.

Eight minutes:

Tea is ok, but don't drink too much juice and drinks. Drinking more water for gout patients can help uric acid excretion and reduce the occurrence of other three highs. It is suggested that you can drink 2000 ~ 3000ml several times a day, which is very effective in reducing uric acid.

Finally, Dr. Cheng reminded everyone that no matter how good the food is, you can't eat too much. It may lead to excess energy and obesity, so we can eat it in moderation according to our own situation.