Absolutely ok~

As long as you get enough protein, you don’t have to eat meat, such as egg white, milk, soybeans, soy milk, tofu, yuba, and mushrooms. , bamboo shoots, etc. are all foods rich in protein and most importantly, easily absorbed by the body. In addition, there are many things that are good for the human body in vegetarian food, including vitamins and carbohydrates.

Vegetarians can also build muscles, and they can do well...

Let me add some information. I just want to prove that many people who engage in sports are vegetarians. I haven’t seen anyone say that they are lacking. Nutrition or muscle strength cannot be gained. The idea that you must eat meat is really unscientific.

The "Vegetarian Pyramid" was launched in 1997. It is a set of healthy diet plans jointly developed by nutritional medicine experts from Cornell University and Harvard University to replace the outdated meat-based diet pyramid. .

In this three-level pyramid, the bottom layer is fruits, vegetables, and shell foods (oats, wheat, semolina bread, barley, noodles, flour products, and corn); the middle layer is fruits, seeds, and protein. , dairy products, soy cheese, milk and plants; top with a small amount of eggs and dessert