A fried dough stick with sesame seeds is about 450 calories, and a cup of soybean milk is for breakfast. If you eat it, it will exceed 500 calories, but there is no special feeling of fullness. Xu Yunqing, a nutritionist in Zhongxing Campus of Taipei United Hospital, said that some breakfast shops now offer lettuce baked cakes, which look healthy and low in calories, but the baked cakes are made of ghee. Even if it is baked, a baked cake has 250 calories, and then lettuce and salad dressing are mixed together, which has more than 300 calories.

2. Amorphophallus konjac slices

Konjac is a low-calorie food, and many people treat it as a snack when they lose weight. But because konjac itself has no taste, in order to make it more delicious, manufacturers will add heavy seasonings. These spices are so hot that people who don't know think it's no harm to eat more, but they fall into the trap without warning. In addition, in the process of making konjac, alkaline water will be added to solidify it, so it is alkaline. People who eat too much and have a bad stomach are prone to flatulence.

3. scallion cake

There are often stalls selling scallion cakes in the streets. Add a little oil to the pan and fry a delicious cake. It seems that there is not much oil, but the heat is surprisingly high. Zhu Nianfeng, an attending physician in the Department of Family and Community Medicine of the General Hospital of the Third Army, explained that in order to make fried cakes more crisp, a large amount of oil was kneaded when kneading dough, which became a high-calorie food that was easily overlooked by ordinary people.

4. Healthy cake

Modern people pay attention to health preservation, and bread cake shops on the market also follow suit to introduce new flavors such as brown sugar bread and sweet potato meal packages. Although some healthy elements have been added, consumers often forget that these breads and cakes are still rich in starch and belong to the staple food, and they also ignore the oil content. So, don't eat too much, it's good for your health.

5. Crispy thick soup

This is an irresistible food. Thick soup tastes smooth and crisp, and it is a must-have soup in many restaurants. However, this is also a delicious trap that is easy to get fat. Thick soup is made by frying flour with cream and then boiling it. Pasta is also made of layers of pastry. Although the taste is not greasy, the oil content is extremely high.

6.shark fin soup

At festive banquets, there is often a high-class dish-shark fin soup. Because it is seldom eaten, there is a pot of shark's fin in front.

Tang, how can you give up? However, the heat of soup is high (5 grams of white powder has 20 calories), and in order to make tasteless shark fin taste, a lot of seasonings will be added to create a high-grade shark fin soup with high heat, even in a small bowl.

7. Deep sea fish

Many housewives think that deep-sea fish is a healthy food, because it is rich in unsaturated fatty acids and can increase beneficial cholesterol.

The benefits are endless. You should eat more. However, deep-sea fish are also rich in oil, especially sliced fish. I bought it and fried it. I felt healthy and delicious. In fact, I ate a lot of invisible oil.

8. Fried pork buns

Don't be confused by its name. The "water-fried bun" is not fried with water, but fried with oil, so the bottom of the steamed stuffed bun is full of oil. Why don't you get fat after eating? The same fried dumpling or fried dumpling is the same. People who want to lose weight should eat less.

9. spicy pot

The bottom of the pot alone has 2000 calories. In order to introduce a spicy and delicious taste, there is always a thick layer of oil floating at the bottom of the soup, which is called the king of hot pot. Maybe you don't think you can drink that layer of oil without soup, but when you cook noodles in a pot, the vegetables and noodles will absorb oil or eat it into your body. In addition, many people like to use sand tea sauce as hot pot dipping sauce, which is also a high-calorie seasoning. A spoonful is about 100 calories, which is quite amazing!

10. Alcoholic beverages

Alcohol has a high calorie. Take beer with 7% alcohol concentration as an example, there are about 50 calories per 100CC, which is equivalent to14 bowl of rice. When many men get together, they treat beer as a drink, pour it bottle by bottle and pour out a beer belly.

Some people like to have a drink before going to bed. People who pay more attention to the taste of life will mostly choose red wine. Generally, red wine with alcohol concentration of 13% has 90 calories. After drinking it, it is ready to go to bed. No wonder the beer belly will continue to "thrive".

Eat potato chips, fried, sweets, hot pot, ...

Food containing hormones!

Fattening recipe

One:

Breakfast: a piece of cream cake. 500 ml of whole milk, jam 100 ml. 3 slices of sweet bread,150g banana or pineapple.

Lunch: eat Sichuan food. Rice pizza. Cheesecake.

Dinner: Try to eat as much rice as possible. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml.

Snacks: a bowl of noodles. Piece of cake. A glass of whole milk.

But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!

Breakfast: You must eat to be energetic!

People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream.

People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. Step 3 boil eggs

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. High fiber biscuits.

People who like the taste of China: 1. Kiwifruit 2. Yogurt 3. A bowl of rice or noodles. Boiled vegetables. High fiber biscuits.

Afternoon snacks: Don't let your stomach get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or relatives. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!

3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; Lunch, a braised beef, a vinegar baked potato, and four or two rice; Dinner, a pork stew vermicelli, a chicken leg, four or two rice and a can of beer; Dinner, a bowl of instant noodles, plus a tea egg and a ham sausage.

Just eat three meals, eat more snacks, and eat more before going to bed, and you will get fat.