Everyone knows this dish, but not many people eat it, because it tastes bitter and many people don't like it. Many people dislike it and don't like to eat it, actually because they don't know it, because it is a very good summer vegetable. Bitter gourd is actually an exotic vegetable, which originated in India. According to records, bitter gourd was first introduced to China in the Tang Dynasty.

In folklore, bitter gourd is known as "gentleman's dish" because it is bitter, but no matter what dish is fried or cooked, it will not pass the bitterness to the other party. Therefore, the ancients said that bitter gourd "has the virtue of a gentleman and the merit of a gentleman", hence the name "the dish of a gentleman".

Introduction of cool bitter gourd;

Material preparation: bitter gourd, minced garlic, soy sauce, oyster sauce, salt, sugar, sesame oil, etc.

1. Prepare two bitter melons, clean them, cut them in half from the middle, scrape off the white pulp, and eat them with a metal spoon for easy operation. The cleaner you shave, the less bitter it is, and then cut them into even slices.

2. Boil water from the pot, add half a spoonful of salt, and when the pot boils, add bitter gourd, blanch for about one minute, take it out and rinse it with "cold cooking" to quickly cool down, which can not only keep the taste crisp, but also make the appearance color greener.

3. Dry bitter gourd, put it in a big bowl and start seasoning. Add soy sauce, salt, minced garlic, oyster sauce, sesame oil and sugar in turn. If you like spicy food, you can add 2 spoonfuls of Chili oil and mix well to serve.

4. If the weather is hot, you can also cover the bitter gourd with a layer of plastic wrap and put it in the refrigerator for 10 minute. It tastes better, crisp and delicious, fresh and delicious, and almost no bitterness. Old people and children can eat with confidence.