Because pregnant women and fetuses need a lot of iron every day in the early pregnancy, they need more iron in the later pregnancy. If it can't be supplemented in time, then pregnant women will be anemic because of iron deficiency in their bodies. In the process of delivery, the degree of maternal anemia is more serious because of more blood loss. Therefore, postpartum should be supplemented and cared for in time. Here are some recipes with better blood-enriching effects.

1, steamed black-bone chicken with ginseng; First take out a black-bone chicken, then gut the black-bone chicken, then cut it into small pieces, then take out a proper amount of ginseng and red dates, put them in the pot with the black-bone chicken, and add a proper amount of water until the meat is rotten. After more cooking, cooked meat is delicious. Because black-bone chicken itself has the effect of beauty, it is a natural skin care product for women. It has the functions of nourishing, nourishing and beautifying, and also contains a lot of iron substances, which has a good effect on treating postpartum anemia.

2, jujube fungus soup; Soak the fungus and jujube in advance, take them out and put them in the pot, then add a little water and cook them for a little longer, which can be an hour. After cooking, add a proper amount of rock sugar to drink.

If anemia occurs after delivery, you can eat more iron-rich foods, such as red dates, fungus, seaweed, kelp, mushrooms, black sesame and so on. Eat more fresh fruits and vegetables when eating, pay attention to rest, keep a good mood and get enough sleep.