Accessories: black beans 30g.
Seasoning: 3g of salt, 2g of monosodium glutamate, 0g of ginger10g, and 0g of onion15g to teach you how to cook stewed pork bones with black beans. How to make stewed pork bones with black beans delicious? Wash the black beans first and soak them until soft.
2. Wash and break pig bones;
3. Add a proper amount of water to the pot and cook until the bones turn white;
4. Add soft black beans and cook until the black beans are cooked;
5. Add ginger, onion, salt and monosodium glutamate to taste and cook slightly. Tips-Health Tips:
This product has the effects of invigorating kidney, promoting blood circulation, expelling wind and promoting diuresis, and is suitable for middle-aged and elderly people with osteoporosis and rheumatism. Detailed explanation of the method of five-yuan quail eggs
Five elements of quail eggs: Ingredients: 400g of quail eggs, 50g of longan, 50g of lotus seeds, 300g of lychee, 5g of black dates (seedless) and 6g of medlar.
Accessories: 60 grams of rock sugar.
Seasoning: salt 1g, chicken oil 10g to teach you how to make five-yuan quail eggs, and how to make five-yuan quail eggs is delicious. Wash lotus seeds, longan, black dates and medlar with warm water.
2. Shelling litchi;
3. Peel the cooked quail eggs;
4. Fill the steaming bowl with clear water, add crystal sugar, refined salt, longan, black dates, Lycium barbarum, lychee, lotus seeds and quail eggs, steam in a cage for 30 minutes, and decant the original juice;
5. Transfer quail eggs and other raw materials to a flat basin;
6. thicken the original juice, add chicken oil and pour it on quail eggs.
Tips-Health Tips:
1. Appetite and spleen, nourish the heart and soothe the nerves.
2. It is suitable for palpitation and insomnia's forgetfulness caused by insufficient blood; Spleen deficiency, anorexia and diarrhea.
3. Eating before a tense game or exam can stabilize your mood; Middle-aged and elderly people often eat it, which can prevent old age and resist aging.
In fact, the diet of the elderly is very simple, just stew all kinds of food, there is no need to avoid eating, and there is no need to limit the types of diet. For high-fat foods, it is necessary to control the intake. Your filial piety is rare, and it is really worth learning from every young man who cares about the elderly.
It is very important for an 84-year-old to chew nutritious, digestible and cold-free food. Usually, you can consider buying a juicer (soymilk machine), and you can roll vegetables and fruits into juice and then heat them. In addition, you should make rotten porridge and add all kinds of sweet potatoes, yams and taro. The more varieties you eat, the more nutrition you have. When the weather is getting colder and colder, you can consider making glutinous rice. Chicken soup and so on. Old people should pay attention to keep warm when they have stomach cold. Old people with low gum function should often do local massage. You can press your gums with your fingers outside your lips to maintain oral hygiene and rinse your mouth after eating.