Nutritional value of fish-flavored eggplant seeds
1, eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
2. Eggplant can lower people's cholesterol. After eating eggplant, the cholesterol content in human body can be reduced by 10%.
Eggplant can prevent and alleviate cancer. Because eggplant is rich in nutrition, it can improve the human immune system. For patients with gastric cancer, lip cancer, zygomatic cancer and cervical cancer, eating more eggplant is beneficial to alleviate the condition.
Method for making fish-flavored eggplant seeds
Exercise 1
1. Wash the eggplant, remove the pedicle, peel the eggplant and cut it into long sections like little fingers.
2. Add oil to the pot, fry the cut eggplant after the oil is hot, and take it out when the eggplant surface is golden yellow.
3. Prepare fish flavor, salt, monosodium glutamate and raw powder water in advance.
4. Add a small amount of oil to the pot, stir-fry the prepared fish flavor until it is fragrant, and add a small amount of cornstarch water.
5. Put the fried eggplant in the pot and stir fry for a few minutes, then add the seasoning and take it out.
Exercise 2
It is not only convenient and delicious to make fish-flavored eggplant seeds by baking tray method, but also has a good beauty and health care effect on the skin.
1. Preheat the baking tray for 5 minutes.
2. Put the oil in the baking pan, add fish spices and a small amount of seasoning after the oil is hot.
3. Wash the eggplant, cut it into small pieces and put it in a baking tray.
4. Cover the baking tray and heat it for a few minutes.
5. Open the lid of the baking tray, push the eggplant around the baking tray, leave a space in the middle, and pour the raw flour and water into the middle space.
6. After stirring evenly, heat it for a few minutes with high fire.
7. Open the baking tray cover, add a little sesame oil and sprinkle with coriander.
Exercise 3
Iron plate fish-flavored eggplant
1. Wash eggplant, scoop out half with a spoon, and then add minced meat.
2. Add oil to the pot, add the processed eggplant after the oil is hot, fry until cooked, and take it out for later use.
3. Put the boiled juice, coriander, star anise, fragrant leaves, red wine and sugar into the pot.
4. After boiling, add raw flour to thicken, and after success, pour the soup on the processed eggplant and take it out of the pot.
Edible efficacy of fish-flavored eggplant seeds
1, eggplant belongs to sweet and cool temperament, which is good for the spleen and stomach and large intestine after eating.
2. Eggplant has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.
3, eggplant can be used for the phenomenon of heat toxic carbuncle, skin ulceration, mouth sores.
4, eat more eggplant to relieve hemorrhoids bleeding, bloody stool, bleeding and so on.
Eating more eggplant can enhance the adhesion between human cells.
6. Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries and reduce the brittleness and permeability of capillaries.
7. Eggplant can prevent microvascular rupture and bleeding, thus maintaining normal cardiovascular function.
8. Eggplant can prevent scurvy.
9. Eggplant can promote wound healing.
10, eggplant contains solanine, which can inhibit the proliferation of digestive system tumors.
1 1. For most female friends, eating more eggplant can resist aging and keep a beautiful face, because vitamin E in eggplant can prevent bleeding and resist aging.