What is the frying method of broccoli? Broccoli is nutritious, healthy and delicious. The old people and children at home like broccoli very much. So what is the healthy way to fry broccoli? The operation is simple and easy to learn, and you can learn quickly with this recipe! Make sure the whole family will like it!

Fried broccoli with vegetables 1

Broccoli stir-fry originated from moo Shu meat. Cooking home-cooked dishes and banquet dishes are proper, colorful, beautiful and delicious, and they are tried and tested. Every time I invite a friend to dinner, the necessary dishes are widely praised. The weight given by the recipe is a big pot. This dish alone is enough for three people to eat a meal. If people don't want to eat such a big pot, the amount of food can be halved.

material

Eggs, 4 broccoli 1 carrots 1 dried fungus and a handful of soy sauce.

? oyster sauce

? salt

? Black pepper (optional)

? Fried broccoli with vegetables.

Wash the fungus soaked in hair and set aside.

Wash broccoli and break it into small pieces. Put a little oil and salt in boiling water. Blanch broccoli in boiling water. I like to eat soft cauliflower. I will blanch it until the water in the pot boils again, and then take it out.

Peel carrots and cut them into small pieces for later use.

Beat the eggs evenly (this step can be seasoned with a little salt), slide out the egg pieces and take them out for later use.

Mix soy sauce, oyster sauce, salt and black pepper (optional) and put them in a small bowl for later use.

Hot pot cold oil, because carrots are hard and not easy to fry, so fry carrots first.

Add the black fungus and stir fry, then add the blanched broccoli, then add the prepared seasonings (soy sauce, oyster sauce, salt and black pepper), stir fry thoroughly and evenly, and then pour in the fried egg pieces.

You can tick carefully before cooking.

The weight given on the menu is a big pot. This dish alone is enough for three people to eat a meal. If people don't want such a big pot, the amount of food can be halved.

There are many kinds of this dish. Add sausage, chicken breast and so on, and it's delicious.

It's also delicious to use mini bean curd instead of eggs!

skill

1, there are several messages saying that it is not good to soak black fungus for too long, so ... just soak it, anyway, it is not good to just cram for half an hour. ...

2. Before washing broccoli, you can pick up a basin of clean water and soak broccoli upside down 15-30 minutes, which will bubble out some mud and dust. Adding a little salt to clean water can also soak out possible Pieris rapae.

I like to add some black pepper to the seasoning, but I can do without black pepper. 4- Sometimes I also like to put some cumin grains to disguise vegetarian dishes as barbecues.

Fried broccoli with vegetables 2

Broccoli is low in calories and high in water content, which is the best food during weight loss. The easiest way is to fry broccoli, and there will be a blanching process before cooking. How long does it take to fry broccoli? There is a knack for cooking delicious and nutritious food. Do you know the secret of frying broccoli?

How long does it take to fry broccoli?

Broccoli is old and tender, and the blanching time is different. In general, boil the water first, and then put the washed broccoli in the pot for 2 to 3 minutes. How long does it take to fry broccoli? It won't take long. Just boil the broccoli, but you must grasp the time. Too short a time will make broccoli go bad, and too long a time will lose its nutritional value.

The correct blanching process should be to add water to the pot to boil, put a little salt before boiling, stir well, then drop a drop of cooking oil, put broccoli after boiling, and take it out after it is broken. Adding salt can kill the residual bacteria, pesticides and parasites in broccoli, which is more comfortable to eat and more delicious. Adding cooking oil can prevent broccoli from turning yellow at high temperature.

Tips for frying broccoli

1. Cut broccoli from the flower diameter position with a knife and cut it along its growth direction. This will make it more complete and taste better. Don't break broccoli directly by hand, it will break easily.

Blanch the broccoli before frying. Adding salt and cooking oil before blanching will make broccoli clean and fry it better.

3, broccoli in the process of cooking, we must grasp the heat, so that the fried broccoli is more delicious.

The trick of frying broccoli is not to add water during frying.

The practice of frying broccoli

1. Cut broccoli into small pieces and carrot into thin slices for later use.

2. Boil water in the pot and add the right amount of salt and cooking oil. Pre-cook broccoli and carrots.

3. Heat the oil pan, pour in broccoli and carrots, stir fry slightly, and pour in starch water along the side of the pan.

4. finally, add a little salt to taste and mix well to serve.

Conclusion: The above is a brief introduction of how long it takes to blanch broccoli. As for the tips of blanching broccoli, as long as the preliminary preparation for blanching is done, the fried broccoli will be delicious and nutritious, and the method is very simple. Do it yourself if you like a friend!