Red bean sauce
Honey and red beans are healthy recipes recommended for pregnant mothers. It is suitable for eating in winter and can supplement rich nutrition for their bodies. When cooking, prepare good quality adzuki beans and 400 pieces of honey. Select adzuki beans to remove impurities and spoiled adzuki beans, then soak them in clear water 12 hours to remove the water inside, and put them in a pot and add a proper amount of clear water. When the fire boils, cook it with low heat. Turn off the fire, cool, take out, and add honey to taste. After mixing, it is honey red beans, which can be eaten directly. It can replenish qi and blood, prevent iron deficiency anemia and enhance the immunity of pregnant mothers.
Black bean walnut soybean milk
Black bean walnut soybean milk is also a healthy recipe recommended for pregnant mothers. It is suitable for pregnant mothers to supplement rich nutrition for their bodies in winter morning. When making, 50 grams of black beans and 20 grams of walnut kernels need to be put together, washed with clear water, and then directly put into the soymilk machine. Take it out, filter it, add a little sugar to taste and drink it directly. This kind of soybean milk can prevent pregnant mothers from anemia during pregnancy, and also make the body absorb high-quality plant proteins and phospholipids, which can promote the intellectual development of hibiscus fetus.
Braised eggs with red dates and brown sugar
Boiled eggs with red dates and brown sugar are also healthy recipes, suitable for pregnant mothers to eat in winter. It can supplement rich nutrition for their bodies, prevent pregnancy spots, improve their health and strengthen their physique. When cooking, wash the medlar and red dates with clear water, cook the eggs in the meat pot in advance, add the prepared red dates and medlar, continue to cook for about 10 minutes, take out the eggs, shell them, and then put them in the pot to cook with brown sugar medlar and red dates.
fish soup
Fish soup is also not suitable for pregnant mothers to eat when they are healthy in winter. The most common fish soup in life is crucian carp soup, which can also be cooked with bass or other marine fish. It is delicious and nutritious. Pregnant mothers can absorb rich high-quality protein and various amino acids after eating, which can maintain good health and promote the development of the fetus in the abdomen. When making fish soup, you can add a small amount of white pepper and a proper amount of coriander, which will remove the umami flavor of fish soup and make it taste better.