"If you don't suffer from insomnia, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmering rice porridge; To cure bad breath, litchi can be rooted; Clear away high fever and add reed roots to porridge; Hypertension and dizziness, carrot porridge Ling; Ensure that the liver function is good and the porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, drinking rice sugar porridge; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and sweating, porridge and coix seed; Constipation and qi, lotus root porridge is very suitable; Summer heatstroke prevention, lotus leaf porridge; If you want to keep your eyes open, add celery to your porridge. " This recipe can also be written down.
Can be served with fruits, vegetables, eggs and ham.
For example, fry an egg with ham, sprinkle some vegetables and serve with porridge. It's delicious. It makes my mouth water when I think about it.
Advantages and disadvantages: vegetable ham salad
Fruit and vegetable salad
Simple: cookies. steamed bread
A dish of boiled vegetables is also a good choice.
Kimchi is an appetizer. Pickles. Pickled vegetables hey-hey-hey
I hope you like it.
Question 2: What is the most nutritious and time-saving breakfast in the morning? Breakfast provides 30% of the energy the human body needs every day. Failure to eat breakfast will lead to diseases such as gallstones, so we must eat breakfast every day.
Modern people seldom have enough time to eat a nutritious breakfast because of their busy work and tight time in the morning. So we can take the following measures.
1. Usually steam some pasta such as steamed bread and flower rolls at home, store them, and take out one in the morning and heat it in the microwave oven, which can be used as the staple food for breakfast; If time is too tight, you can also eat bread instead. In short, we should eat staple foods rich in carbohydrates in the morning to provide enough energy for the whole morning work.
2. Raising milk at home and drinking a pack for breakfast can supplement protein, sugar and lipids, and at the same time increase satiety.
3. You can bring one or two seasonal fruits when you go out in the morning, and you can eat them in the morning or around 10 am.
4. Prepare some dried fruit snacks at work and eat them around 10 in the morning. On the one hand, it can replenish almost the breakfast energy that has been consumed, on the other hand, it can make you eat less at noon to avoid eating too much energy at lunch.
The above method not only saves time, but also is rich in protein, fat, carbohydrates, some vitamins and minerals. However, it is still far from a truly qualified breakfast. If you have time to eat at home, you'd better eat another half to one egg, some vegetables and bean products. This is the real nutritious breakfast.
If you can't meet the above requirements, I hope you can remember the following sentence: "Eating less is better than not eating, and eating late is better than not eating." In short, you must have breakfast.
Question 3: What is the most nutritious breakfast in the morning? An egg+a bowl of porridge.
Recommend several breakfast porridge:
1. Spleen and stomach eight-treasure porridge
Specific practice: First, wash the eight materials of Euryale ferox, Coix seed, white lentil, lotus seed meat, Chinese yam, red dates, longan and lily, then put them in a pot for 40 minutes, and then add the washed japonica rice to cook together. You can add some sugar when eating.
Functions: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
2. yam porridge
Specific practice: yam is tied and sieved, put into a pot and mixed into a paste with cold water. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked and season with sugar.
Function: Some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and weakness of limbs. Drinking yam porridge often can effectively relieve stomach discomfort. Moreover, yam can maintain the elasticity of blood vessels, reduce the accumulation of subcutaneous fat, avoid obesity, and also have the effect of strengthening the intestine and stopping diarrhea. Yam is rich in starch, protein, minerals and vitamins. Mucin in yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis from happening prematurely.
3. Walnut porridge
Specific practice: soak tremella in water for one hour, then pick it into small flowers, remove the yellow stalks, pour rice, millet and walnut kernels into the pot, and add appropriate amount of water. When the rice is about to bloom, pour in tremella, and then add appropriate amount of rock sugar according to personal taste until the porridge is sticky.
Function: Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the hair and prevent premature whitening and alopecia.
4. Preserved egg lean porridge
Specific methods: first prepare all the materials, then cut the lean meat into pieces, marinate it with salt, cooking wine, corn starch and oil for more than 1 hour, peel the preserved eggs and cut into pieces, and soak the rice in water for more than half an hour. Then boil the rice and water in the casserole with strong fire, and then cook it with medium and small fire. In the process of cooking porridge, rice and water should be stirred with a spoon for many times, which can prevent the bottom of the pot from sticking to the pot on the one hand and make the porridge water sticky on the other. Then, when the rice is cooked until it is thick, add preserved egg pieces, cook for 15 minutes, add shredded ginger, then add marinated lean slices, and finally add 1 spoon olive oil, cook the lean meat until it is just cooked, and then turn off the heat. When you taste preserved egg lean porridge, you can sprinkle with white pepper and onion, which can be selected according to your personal taste.
Function: It can supplement the nutrition of protein that our body needs, and preserved eggs have high nutritional value and low cholesterol content, so it is easier to absorb nutrients when eaten. Eating preserved egg lean porridge can nourish blood and moisten lungs, so eating preserved egg lean porridge is still very beneficial.
Question 4: What should I do for breakfast? Breakfast porridge is simple and complicated, sweet and salty. The practice of Pleurotus ostreatus and spinach porridge (breakfast recipe) makes the stomach uncomfortable. Drinking porridge to raise people's Pleurotus ostreatus is beneficial to improve human metabolism and enhance physical fitness. Spinach helps to prevent brain aging and protect eyesight.
Raw materials: polished rice100g, Pleurotus ostreatus100g, spinach100g.
Ingredients: 2g of chicken essence, 3g of salt, 750ml of clear water or broth.
Practice: 1, wash the rice, put it in a pot, add water or broth, and cook until soft and rotten;
2. When cooking, wash the Pleurotus ostreatus and spinach and cut them into small dices;
3. After the rice porridge is cooked, add the chopped Pleurotus ostreatus, boil over high fire, and simmer for 10 minute;
4, add spinach, boil over high heat, add chicken essence and salt to taste. The practice of celery minced meat porridge (leftovers for breakfast) Materials: 20g celery, 30g minced meat, leftovers 1 bowl, and proper amount of water.
Seasoning: 0/4 tsp of salt, 0/4 tsp of white pepper, 0/4 tsp of chicken essence and 0/4 tsp of kloc.
Production method: 1. Cut celery into pieces, and prepare minced meat and leftover rice.
2. Put a proper amount of water into the pot, add the leftover rice, and after the fire boils, turn to low heat and cover it for cooking 10 minute.
3. Add minced pork and cook until cooked.
4. Finally, add chopped celery and seasoning to serve.
Production experience:
1. celery uses small perfume celery instead of celery.
If you like to eat soft porridge, you can add more water when cooking porridge. The method of enriching blood and clearing liver with spinach (breakfast recipe) Preparation materials: a handful of rice, a handful of brown rice, cooked pork liver 100G, a handful of spinach, chopped green onion, shredded ginger, salt, oil and soy sauce.
working methods
1, after rice washing, add oil and salt for more than 8 hours;
2. Chop pork liver and spinach for later use.
2, the right amount of water into the pot to boil, turn to a small fire.
3. After thickening, add pork liver and continue to simmer.
4. Finally, add spinach, onion, shredded ginger and soy sauce to adjust the taste and turn off the fire. The practice of jasmine papaya fragrant porridge (breakfast recipe) everyone has a love for beauty, but unfortunately the skin is cool and sweaty. Sweating in love is very hot. Try to replenish water with this jasmine papaya porridge. Why do you feel like a cosmetics shopping guide?
Jasmine has the function of invigorating qi and relieving depression, and its fragrance is rich. Drinking more can soothe the nerves, remove bad breath and regulate hormone secretion. Papaya is rich in papain, vitamin C, calcium and phosphorus, which can promote the metabolism of new joints and resist aging. Beauty often drinks this kind of porridge, which can whiten and clean the skin and make the body smooth.
Jasmine papaya porridge
The raw materials are about 300g papaya, 150g rice and seven or eight jasmine flowers. The method is as simple as ha 1. After the jasmine is brewed with boiling water, it is poured into the pot with flowers and tea leaves, and the washed rice is added to start cooking porridge.
If you use fresh jasmine, put it later and put it in the pot with papaya. 2. When cooking porridge, treat the papaya first: peel the papaya, scrape off the black seeds with a spoon, and cut the pulp into small pieces for use. 3. When the porridge is thick, add papaya and continue to cook for seven or eight minutes. When it is dry and warm, you can add a little honey to taste. Illustration of the practice of aloe lily porridge (breakfast recipe);
Aloe and lily porridge (2 people)
Preparation materials:
Ingredients: 300g of porridge bottom, 50g of aloe mesophyll, 50g of fresh lily and 5g of medlar.
Seasoning: 1 tablespoon sugar.
Operation method:
1. Peel the lily and clean it.
2. Put the porridge bottom into the pot and add 100 contracts to cook.
3. After the lily is cooked, add aloe and medlar and open a big fire.
4. Add sugar and stir.
The taste of porridge is good, and the bottom of porridge is very important, which has been introduced in detail in the practice of medlar fish ball porridge. Don't cook aloe too much. If you cook too much, it will run away and the nutrients will be destroyed. So add it when the whole porridge is almost cooked, and just roll it a little. The amount of sugar can be flexibly controlled according to personal taste.
Replaceable material
You can cook porridge with coix seed and lily, and the weight loss effect is also good.
nutritive value
Aloe vera is rich in nicotinic acid and vitamin B6. It is a bitter stomachic laxative, which has the functions of diminishing inflammation, repairing gastric mucosa and relieving pain, is beneficial to the treatment of gastritis and gastric ulcer, and can promote the healing of ulcer. For burns and scalds, aloe can also have a good anti-infection and healing effect. It is also rich in chromium, which has insulin-like effect and can regulate blood sugar metabolism in the body. It is an ideal food and medicine for diabetics. Aloe is rich in biotin and so on. , but also beauty, weight loss and anti->: >
Question 5: How to eat fried eggs for breakfast is the most nutritious? They are delicious and nutritious. You can also pour boiled water with eggs and put some sugar and milk, which is also very nutritious.
Question 6: Simple and nutritious breakfast A nutritious breakfast should be rich in protein, staple food, fruits and vegetables, preferably with milk.
1, one or at most two boiled eggs (boiled in a shell, easy to absorb, with the least loss of nutrients, and rich in protein)+rice porridge (rice can be cooked regularly in the morning in the evening, and cooked in the morning under pressure)+an apple+a bottle of yogurt/milk. You can also add some corn, carrots and lean meat to the porridge, depending on your personal preference.
2. One or at most two boiled eggs (boiled in a shell, easy to absorb, with the least loss of nutrients, and rich in protein)+corncob (can be steamed with eggs, and the eggs can only be boiled for 10 minute at most, depending on the size of your corn. When to put the eggs in for cooking, it is better not to tear off the skin of the corn, which is more fragrant)+an apple+a bottle of yogurt/milk.
3, too late to buy outside: one or at most two boiled eggs+staple food (bread, steamed stuffed bun, rice rolls, noodles, etc. Your favorite staple food)+apple+yogurt/milk.
4, delicious: egg pancakes (two eggs in the bowl are broken, diced vegetables, this can be: onions, carrots, celery, peppers, tomatoes, potatoes and other dishes that can be put in one day, whatever you like, just don't agree. Then cut it and fry it until it's just cooked. Distribute the vegetables evenly in the pot and pour the egg mixture evenly. )+Add a staple food (rice porridge, steamed stuffed bun, noodles, jiaozi, etc. )+an apple+a bottle of yogurt/milk.
5, delicious food: fry a poached egg (two or three can be together), slowly fry, just fry half, don't wait for it to be cooked, if it is better to use a pan, beat the egg here, and then put the cut tomatoes or other vegetables on the other side to fry, add water, and put the dried noodles when cooked. You can brush your teeth and wash your face at this time. You can eat it when you are ready,+an apple+a bottle of yogurt/milk and another meal.
The above is what I usually do, and there are many ways. Usually I do too much by myself, which is enlightening. It can be done in ten minutes, and it is nutritious and does not get angry. Apple is a good fruit, which can lose weight and is rich in vitamins. It is relatively flat, suitable for most people, and it is good to eat in the morning. If you don't like apples, you can change them. It is best to choose yogurt to lose weight. I hope it helps you. I wish you the best of health!
Question 7: What is more nutritious for breakfast porridge? Everyone knows that pure milk is more nutritious, but some people don't like its taste. If we add some pure milk to the porridge, it will add more nutrition.
Question 8: What should I eat for breakfast? . . . . Don't eat eggs every day . It's healthier to eat at most three meals a week. . . . I don't have time to cook in the morning. It doesn't matter if I tell you. Oh, I always bring protein powder and milk when I get up in the morning, which is full of nutrition. You can buy some bread to match it. Simple, right?
Question 9: What porridge is the fastest and most nutritious for breakfast? The practice of mung bean porridge introduces the cuisine and its function in detail: delicious porridge soup
Production materials of mung bean porridge: main ingredients: rice 250g, red beans 150g, sugar 200g. Teach you how to make mung bean porridge, how to make mung bean porridge delicious 1, clean water to wash rice; Remove impurities from mung beans and wash them with clear water. 2. Put mung beans into the pot, add about 2 liters of water, bring to a boil over high fire, and simmer for about 40 minutes. After the mung beans are crisp and rotten, add rice and cook for about 30 minutes on medium heat until the rice grains bloom and the porridge soup is sticky. After cooling, add sugar and stir to eat.
Note: First, mung beans should be crisp, then add rice to cook porridge, preserved eggs and lean porridge. Introduced the cuisine and function in detail: delicious porridge soup.
Ingredients: pearl rice, after washing for about three times, marinate with two spoonfuls of blended oil and one spoonful of salt for about half an hour. Cut the lean meat into small pieces, two diced preserved eggs, one piece of ginger and one spoonful of chopped green onion (not for people who don't like onions). Teach you how to make preserved egg lean porridge, and how to make preserved egg lean porridge is delicious.
1. Add half a pot of water to the saucepan and bring to a boil. Pour minced meat and ginger slices into a saucepan and cook for about one minute. Then pour in pearl rice and half a preserved egg. After boiling, cover the saucepan and cook for about 10 minutes, then simmer for about 40 minutes with minimum fire, and continue to cook with the other half of preserved eggs for about 20 minutes.
2. Serve and put chopped green onion when eating. The practice of fruit porridge introduces the cuisine and function in detail: delicious porridge soup.
Making materials of fruit porridge: main ingredients: material A: white rice 1 bowl material B: peach 1/2 apples 1/4 cucumbers, a little carrot and a little shrimp, and 5 seasonings A: salt 1 teaspoonful of sugar 1/2 small. (2) Stir the cooked rice evenly with 3 cups of water, bring it to a boil with high fire, turn to low fire to keep it boiling, and slowly cook it into porridge. (3) Put all the ingredients B and seasoning A into the porridge, cook the shrimps with medium heat until they are cooked, then turn off the heat and put them into a bowl to eat. Fruit porridge can be put into different fruit materials according to personal preference, and it is a western-style porridge that is very appetizing in summer.