Jackfruit has a high nutritional value. Compendium of Materia Medica records the effects of quenching thirst, relieving restlessness, invigorating spleen and benefiting qi, strengthening body and prolonging life. Jackfruit is the most commonly eaten food, which can help promote digestion, beauty, tonic, enhance body resistance, eliminate colds and so on. Moreover, jackfruit is hot, and women can eat jackfruit in confinement. In addition to the common effects, jackfruit also has the effect of promoting lactation for parturient, which can effectively help parturient to produce milk. In addition, it can effectively reduce postpartum edema of pregnant women.

Matters needing attention in eating jackfruit in the month

1, do not eat after refrigeration.

Jackfruit tastes better after being refrigerated in the refrigerator, but the lying-in woman is weak during confinement and can't eat cold food. Eating it will lead to gastrointestinal discomfort, acute gastritis, diarrhea and vomiting, and may even lead to uterine bleeding and palace cold.

2. Don't eat too much

Jackfruit contains less water and more sugar, so pregnant women will gain weight if they eat too much jackfruit, which is not conducive to the recovery of women's postpartum figure.

3. jackfruit can't be eaten with honey.

Eating the two together will change the molecular structure of honey and jackfruit, and will react with each other to produce some gas to swell the internal organs, which will be life-threatening in severe cases.

4. Pay attention to cleanliness

When eating jackfruit, you should first wipe off the white pulp in the peel, then dig out the pulp with a knife and dip it in water or salt water. If you have white paste on your hands, scrub them with a little cooking oil.

5. Jackfruit is edible.

Don't throw away the core of jackfruit, which is also rich in nutrition. It can be eaten in boiled salt water or fried.

How to eat jackfruit in the moon

1, stewed kidney with jackfruit

Ingredients: 2 ducks (kidneys), 6 buds of jackfruit, starch 10g, salt 10g, 2 slices of ginger, 5g of cooking wine, 2g of light soy sauce and a little pepper.

Exercise:

(1) The old kidney (1) should be soaked in clear water for half a day in advance, and the salt and bacon of the old kidney should be removed and sliced for later use.

(2) Cut the fresh duck kidney, throw away the dirty things inside, tear off the yellow membrane, add starch and scrub it carefully, rinse it with water, then scrub it with salt and rinse it with water for later use.

(3) Put the processed fresh duck kidney on the chopping board, cut it directly with a knife, and then cut it into a cross knife, and it becomes a beautiful kidney flower. Add soy sauce, pepper and cooking wine and marinate for 5 minutes.

(4) Take a casserole, put the salted fresh duck kidney and old kidney together in the casserole, add a proper amount of water, cook for 5 minutes on high fire, skim the floating foam, add ginger slices, and cook on low fire 1 hour.

(5) Wash the jackfruit, cut into pieces, and put the jackfruit and stone together in the stewed kidney soup for another 30 minutes.

2, colorful glutinous rice brewed jackfruit

Ingredients: 500g jackfruit, 0/50g glutinous rice/kloc-,50g red beans, 30g chocolate sauce, proper amount of lard and sugar.

Exercise:

(1) Wash glutinous rice and red beans in advance and soak them in clear water for more than four hours. First, cook the red beans and glutinous rice, put the red beans on the bottom of the rice cooker, put the glutinous rice on the red beans, pour a proper amount of water (like normal steamed rice), cook for about 20 minutes, and steam a little water until it is dry.

(2) Add a spoonful of lard, mix well with red beans and glutinous rice, add appropriate amount of sugar, mix well, cover and continue to cook for about 8 minutes.

(3) Take half of glutinous rice and half of red bean rice and mix them with chocolate sauce to make chocolate glutinous rice.

(4) Cut a hole in the jackfruit, take out the core inside, fill the two kinds of glutinous rice into the jackfruit with a spoon, and put it in the refrigerator for about 30 minutes, so that the unique fragrance of the jackfruit can penetrate into the glutinous rice. Tip: Remember to heat it when eating.