Monday:

Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish 1.

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, and loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday:

Breakfast: corn, milk (or soybean milk), 1 salty tea eggs with spiced sauce, 1/4 pieces of bean curd and loquat (or longevity).

Fruit) 3-4

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday:

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot) Fruit: Yali pear.

(or watermelon) one.

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday:

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea fruit: banana (or cucumber) 1.

Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp ribs soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Friday:

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-course dish (lettuce, white radish, carrot) and quail egg: kiwi.

(or peach) 1-2

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday:

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried tofu fruit: 5-6 strawberries (or plums).

Chinese food: rice (rice, millet), spiced mullet, multicolored silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus.

Zhugan decoction

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday:

Breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, lobster sauce anchovy fruit: apple (or radish) 1?

Chinese food: Gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: jiaozi with leek and pork.

Stir-fried cowpea with seeds, garlic, rattan and vegetables and minced meat.