1, dietotherapy for allergic rhinitis
(1) Xinsu drink
Composition: Flos Magnoliae 10g, Folium Perillae 15g, Rhizoma Zingiberis Recens 5g, and Herba Alii Fistulosi.
Methods: Boil the above medicines with water to get juice, and take it once a day, continuously for several months.
Application: improve nasal congestion, clear nose, etc.
(2) Flos Magnoliae boiled eggs
Composition: 20 grams of Flos Magnoliae, 2 eggs.
Methods: Add water to the two ingredients and cook them. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup once a day for a week.
Application: Improve nasal congestion and runny nose.
(3) Tongqiao Drink
Composition: Chuanxiong rhizome 12g, angelica dahurica 10g, and onion 20g.
Methods: The above drugs were decocted in water once a day for one week.
Application: Improve nasal congestion, head pain, etc.
(4) Xinyi bean curd soup
Composition: Flos Magnoliae15g, 250g of bean curd.
Method: Cook two things together, drink soup and eat tofu once a day.
Application: Improve nasal congestion, head swelling and pain, runny nose, etc.
(5) Chrysanthemum porridge
Ingredients: chrysanthemum 15g, mulberry 15g, and 60g of japonica rice.
Methods: First, the chrysanthemum and mulberry leaves were decocted to get juice, and then japonica rice was added to cook porridge once a day.
Application: Improve head swelling and pain, purulent secretion and olfactory function.
(6) Ziyin tea
Composition: 30g radish, 2g Rosa roxburghii, Flos Magnoliae10g, Radix Adenophorae10g, Radix Ophiopogonis10g, and Radix Rehmanniae10g.
Methods: The above drugs were decocted with water to get juice instead of tea, and they were often drunk.
Application: Improve dry nose, stuffy nose and olfactory function.
(7) Chinese onion and Pinellia paste
Composition: onion 10g, Pinellia tuber 6g, and a little borneol.
Methods: Pinellia ternata was dried in the sun, ground into fine powder, sieved, mashed with scallion, and mixed with a little borneol. Wrap a small amount of gauze in the nose, use it alternately for 30 minutes and then take it off, 2 ~ 3 times a day.
Application: obviously improve the function of nasal congestion.
(8) concanavalin powder
Composition: proper amount of sword bean, yellow wine 1 cup.
Method: Bake a proper amount of old sword beans with shells and grind them into powder. Take 10g rice wine once a day for several days.
Application: Improve nasal congestion, head pain, etc.
As long as we use drugs scientifically and live actively, the pain caused by allergic rhinitis will be minimized.
(9) Chicken porridge with onion and red dates
Raw materials: red dates 10, 5 shallots, boneless chicken100g, coriander10g, ginger10g, and polished rice100g.
Practice: cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander into porridge, and take it after seasoning, once a day 1 time. It is suitable for patients with wind-cold allergic rhinitis such as nasal congestion, sneezing, runny nose and aversion to wind and cold.
(10) toast asarum porridge
Raw materials: Semen Cuscutae 15g, Herba Asari 3g, japonica rice 100g, and proper amount of sugar.
Practice: Wash and mash Semen Cuscutae, decoct with Herba Asari, remove residues, take juice, add rice to cook porridge, and add sugar when porridge is cooked, which can adapt to kidney deficiency, accompanied by runny nose, frequent sneezing, itchy nose, soreness of waist and knees, cold limbs, nocturnal emission, frequent urination and other symptoms. Nasal congestion, sneezing, runny nose, cough, sore throat, aversion to cold, body pain, red tongue, thin and white fur, and tight pulse.
(1 1) Chicken porridge with onion and red dates
Raw materials: red dates 10 (without core), 5 stems of scallion, chicken bone100g, coriander10g, ginger10g, and polished rice100g.
Practice: cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander to taste, once a day 1 time. It is suitable for wind-cold allergic rhinitis, such as nasal congestion, sneezing, runny nose, cough, sore throat, aversion to wind-cold, body pain, red tongue, thin and white fur, and tight pulse.
(12) fairy porridge
Ingredients: 6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml.
Practice: Wash the glutinous rice first, and then cook it with ginger. When the porridge is cooked, add the chopped green onion. Finally, add rice vinegar and cook it a little. It is suitable for wind-cold allergic rhinitis, such as nasal congestion, sneezing, runny nose, cough, sore throat, aversion to wind-cold, body pain, red tongue, thin and white fur, and tight pulse.
(13) Broccoli Jinying Mutton Porridge
Raw materials: cistanche deserticola 15g, Rosa laevigata 15g, refined mutton 100g, japonica rice 100g, a little salt, 2 onions and 3 slices of ginger.
Practice: First, decoct Cistanche deserticola and Rosa laevigata in water to get juice, add mutton and japonica rice to cook porridge, and when cooked, add salt, ginger and onion to cook slightly.
(14) Garlic Beef Porridge
Ingredients: fresh beef 100g, raw garlic cloves 50g, a little parsley, rice 50g, and salt.
Practice: Shred fresh beef; Wash garlic and coriander, cut into powder, and wash rice; Add a proper amount of water to the pot, bring it to a boil with high fire, then cook it with low fire, add shredded beef and cook for about 3-5 minutes, and add minced garlic, minced coriander and salt to serve. This porridge can help treat allergic rhinitis.
2. Dietary taboos of allergic rhinitis
1, cold food
Traditional Chinese medicine believes that the disease is caused by qi deficiency of lung, spleen and kidney, and exogenous pathogenic wind and cold attacking the nose. Patients with this disease belong to cold constitution. Cold food, such as preserved fruits, ice water, iced drinks, cold dishes, etc., is most likely to damage the yang of the spleen and lungs and aggravate the symptoms of deficiency and cold. At the same time, because the food temperature is too low, it may lead to the strengthening of respiratory allergic reactions and induce the onset of allergic rhinitis.
2. Edible allergens
Edible allergens refer to allergens that enter the human body from the digestive tract and cause allergic rhinitis. Common allergic foods are milk and eggs with high protein content. Aquatic products and seafood, such as fish, shrimp, crab, shell, toad, etc. Some fruits, vegetables, medicines, etc. May cause allergic rhinitis.
3. Containing additives
Due to the increasing number of fresh-keeping food, frozen food and synthetic drinks, food additives (dyes, spices, etc. ), preservatives, preservatives and flavoring agents have become a new class of important allergens. Studies have proved that yellow pigment and sulfite preservatives in food additives can cause respiratory allergic reactions, so patients with allergic rhinitis should try to avoid eating processed foods with additives.
4, fried spicy food
The inferior oil in fried food is easy to produce peroxides and free radicals in the process of human oxidative metabolism, which affects the balance of immune system and aggravates allergic reactions. Spicy food, such as pepper, ginger, onion, garlic, mustard, etc. After eating, it is easy to stimulate the nasal mucosa and induce diseases. Try to avoid eating fried spicy food and keep a light diet.
5. Never smoke.
The sensitivity of allergic rhinitis to external gases is obviously increased, especially cold and irritating gases, which will obviously aggravate symptoms such as sneezing, stuffy nose and runny nose after inhalation, so allergic patients should not smoke.