1. Sufu instead of kimchi
In the morning, half a piece of fermented bean curd is used instead of pickles, accompanied by porridge, steamed bread, eggs, nuts, soybean milk and other light foods. Do not use other salty foods to accompany meals, and the staple food does not add salt.
For example, if you have eaten a bowl of salty noodle soup, don't eat fermented bean curd. This record is only 0.5 grams of salt, which is still within a reasonable range.
Cook with fermented bean curd
For example, add fermented bean curd when frying spinach, use fermented bean curd instead of salt and soy sauce when stewing meat and chicken, and use fermented bean curd instead of salt when making pasta.
Tofu is delicious, salty and palatable, delicate in texture and has its own unique fragrance. A moderate diet is good for your health.
Pay attention to eating fermented bean curd.
0 1. Eat in moderation, and the salt will not exceed the standard.
The size of an ordinary red sufu is about 10g, and the salt content is1g. The salt intake per person per day is 6 grams, so eating a piece usually does not exceed the standard.
2. If properly preserved, nitrite will not be produced.
Nitrite is commonly found in processed meat and seafood, but nitrite will not be produced in fermented sufu.
As long as the opened sufu is properly preserved, nitrite will not be produced.
The amazing benefits of eating fermented bean curd correctly
1. Reduce cholesterol
Sufu itself contains no cholesterol. The hydrophobic component of protein contained in it combines with cholic acid, which can reduce the absorption of cholesterol in the body. Compared with cheese with high cholesterol, fermented bean curd is more beneficial to health.
2. protein content is high.
Protein contained in raw bean curd is not easily digested by human body, but the content of aglycone isoflavones in fermented bean curd is easier to be digested and absorbed than tofu and soybean powder. In addition, the protein content of sufu is very high. Every 100g, 10 ~ 12g is actually the protein content.