Duck 1/4, lotus root segment, four red dates, ginger slices and onion segments.

1. Wash the duck, chop it into small pieces and soak it in boiling water for a while. Cut the lotus root into pieces.

2. Put all the ingredients into the soup together, add enough water at a time, turn to a small fire after the fire is boiled, and simmer for more than 2 hours!

3. Finally, remove the oil slick and add salt to eat!

Chickens and ducks are also known as the best products on the table, and they are also the best products for people to supplement. The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, the food eaten by ducks is mostly aquatic, so its meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing the stomach and tonifying the kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. People also say that ducks are the "holy medicine" for tuberculosis patients. "Compendium of Materia Medica" records that duck meat "mainly tonifies fatigue, clears away heat, facilitates urination, eliminates edema, eliminates fullness, benefits viscera, eliminates sores and detumescence, and stops spasm and epilepsy."

People suffering from abdominal pain, diarrhea, low back pain, dysmenorrhea and other diseases due to cold duck meat are not suitable for eating for the time being. In addition, eating more duck meat will lead to qi stagnation, bloating and other ills. Never overeat.

Lotus root is a low-fat food with high nutritional value, which can be eaten raw, steamed, fried and made into soup.

Lotus root can strengthen the spleen and benefit the stomach. Pregnant women can eat lotus root more, which can remove blood in the abdomen and promote milk secretion. Lotus root soup has antitussive effect, and it can be used to treat severe cough by juicing directly with roots and skins. However, patients with low digestive function of spleen and stomach and gastric and duodenal ulcer should not eat lotus root. People with loose stools should not eat raw.

The practice of lotus root duck rack soup introduces the cuisine and its effects in detail: home-cooked recipes, nutritious recipes, heat-clearing recipes and fire-removing recipes.

Taste: Salty and umami flavor technology: boiled lotus root duck rack soup material: main ingredient: lotus root 500g.

Accessories: pork (lean meat) 200g, mushrooms (fresh) 50g, bamboo shoots 50g, chestnuts (fresh)100g, jujube (dry)15g, lotus seeds100g, duck head100g.

Seasoning: 50g onion, 50g ginger, salt 10g, cooking wine 15g. The characteristics of duck rack soup with lotus root are: the soup is rich and delicious, and the lotus root is soft and waxy. Teach you how to make lotus root duck rack soup, and how to make lotus root duck rack soup is delicious 1. Wash pork, remove fascia and cut into two pieces;

2. Wash the lotus root, peel it and cut it into two sections;

3. Soak mushrooms in water, remove pedicels and wash them;

4. Wash dried bamboo shoots, red dates and lotus seeds for later use;

5. Put water in the pot, enlarge the fire, and add duck skeleton, duck head, duck wings, pork, lotus root, mushrooms, dried bamboo shoots, onion segments, ginger slices and cooking wine;

6. When the soup is boiling, skim the floating foam and cook it with slow fire 1 hour;

7. Then add salt, chestnuts, lotus seeds and red dates and cook 1 hour. Tips for making lotus root duck rack soup: In this recipe, ducks only use duck skeleton, duck head and duck wings.