Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food.
This paper introduces several usages of black bean dietotherapy, and interested friends can choose according to their own situation.
Using black beans after illness can promote recovery.
Soak100g black beans in water for 30 minutes, add appropriate amount of water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect.
Eating black beans for developing children can promote growth.
Use black beans 1000g, put them in the oven to dry, grind them into powder, and bottle them for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better.
People with vitiligo or premature gray hair use black beans very well.
Put Polygonum Multiflori Radix 1000g and salt 60g into a large pot to boil, filter off the residue, add black beans 5000mg, cook for 30 minutes, and take it out when it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating.
Nephritis edema or malnutrition edema Eating black beans can reduce swelling and stimulate appetite.
How to eat: black beans100g, lean meat 50g, appropriate amount of water, boiled in water for 40 minutes, eaten twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects.
External use of black beans and other decoctions to treat chronic eczema and neurodermatitis often has unexpected effects.
The method is as follows: Black bean skin, broad bean skin and lentil skin 125g each, add 2500ml of water, boil for 25min, then leave the fire and wait for the temperature, then soak the above decoctions in dressing and wet apply them to the affected area twice a day. One dose can be used for 3-4 days.
Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify."
Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1.377mg and phosphorus 500mg, which are essential vitamins for human body. Black beans are the most abundant health products in plants.
The content of protein in black beans is more than twice that of beef, chicken and pork, and 1.2 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen in human body. Studies have shown that isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. Bean skin and bean dregs contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 1.8, while the staple food of China people, rice and wheat steamed bread, is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with impaired glucose tolerance and people who want to control blood sugar.
In the long-term farming society, people have found that after eating black beans, livestock are strong, powerful and disease-resistant. Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by the inherent nutrition and health care functions of black beans. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals have discovered and summarized the health care functions of black beans.
Dietotherapy of black beans-Black beans are the most nutritious vegetarian food.
Black beans can be boiled, fried, made into tofu, raw bean sprouts, or made into black bean powder. Eating black beans often has a good nourishing effect on the weak after illness.
Black beans enter the kidney meridian, which has the functions of nourishing kidney and tonifying kidney, enriching blood and improving eyesight. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, low back pain and knee weakness, body edema, rheumatic joint pain, carbuncle swelling and soreness. Li Shizhen said in Compendium of Materia Medica: "If you eat black beans for a long time, the color will be good, but it will never get old." It can be seen that black beans also have the effects of growing skin, benefiting qi, and strengthening the body and prolonging life. Long-term consumption can make muscles thin and skin white.
Black beans are black seeds of leguminous soybean. Also known as black beans, black beans, sweet and flat. Black bean is a kind of soybean. Traditional Chinese medicine believes that black bean is a kind of cheap, anti-aging food with the special effect of homology of medicine and food. It is rich in nutrients such as protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid, crude fiber, calcium, phosphorus and iron, and contains a small amount of daidzein genistein. Both of these substances have estrogen-like effects. Black bean leaves contain folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean skin contains pectin, levulinic acid and various sugars. The nature and taste come down to: sweet and flat, entering the spleen and kidney meridians.
"Compendium of Materia Medica" said: "Beans have five colors, each of which treats five internal organs, but black beans are colder than water and can enter the kidney. Controlling water, relieving flatulence, lowering qi, treating wind and heat, promoting blood circulation and detoxifying, and eating black beans often can cure all diseases. " "Black beans have many kidney functions and can control water and reduce swelling. Treat wind and heat, promote blood circulation and detoxify. " The results of pharmacological research show that black beans have the function of nourishing yin and benefiting qi, and are strong and nourishing food. But black beans should not be eaten more.
Sun Simiao said: "Black beans eat less to wake up the spleen and eat more to hurt the spleen; In "A Thousand Daughters Wing", it is said: "Eating black beans for a long time makes people heavy." "Herbal Yan Hui" said: "Black beans are good in nature and hard and slippery in quality. Eating too much makes people feel bloating and diarrhea. "In order to take the advantages of black beans, in addition to their shortcomings, doctors in previous dynasties made good use of black beans to make medicated diets, medicinal beans and medicinal liquor for disease prevention and health care.
Now, it is found that black beans have unique substances that ordinary foods do not have, and it is these unique substances that enhance the nutritional and health care status of black beans in beans. Scientific research shows that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. It is rich in 18 amino acids, especially 8 amino acids necessary for human body, which is higher than the high protein standard stipulated by FDA. Black beans also contain 19 kinds of oils, with unsaturated acid content of 80% and absorption rate of over 95%, which can not only meet the human body's demand for fat, but also reduce blood cholesterol. Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease, liver and arterial diseases.
The protein content of black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs and twelve times that of milk. Black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by FDA. Black beans contain oil 19%, of which 80% are unsaturated fatty acids, and the absorption rate is over 95%. In addition to meeting the body's demand for fat, they also have the function of lowering blood cholesterol.
Anti-aging anti-aging treasure "black bean", recorded in ancient pharmacopoeia, black bean can beautify face, improve eyesight, blacken hair and make skin white and tender. Because the content of vitamin E is 5-7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy. So it has the effect of beauty beauty.
Cholesterol is the chief culprit of many senile diseases, and black beans only contain a cholesterol-free phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. For the elderly, it can soften blood vessels, moisten skin and delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.