Monday: At the beginning of the week, full of energy!
Breakfast: Sandwich (two slices of bread with a poached egg, sprinkled with tomato sauce, and two slices of lettuce if you have rich vegetables).
Chinese food: shredded celery, eggs and tomatoes, rice and seaweed soup.
Dinner: stir-fried broccoli, cumin mutton and rice.
Tuesday
Breakfast: rice, lily porridge and pickles.
Chinese food: braised eggplant, garlic oil wheat dish, rice, egg drop soup.
Dinner: Fried shredded potatoes, fried bean sprouts and steamed bread.
Wednesday: Make sure to eat fish once a week!
Breakfast: boiled eggs and milk.
Chinese food: stewed cabbage with mushrooms, braised hairtail, rice and spinach soup.
Dinner: roast beef with potatoes and fried rice with cabbage.
Thursday: Eat a little coarse grains every week!
Breakfast: Boiled corn soybean milk.
Chinese food: fried loofah, coke chicken wings, rice, hot and sour soup.
Dinner: Fried mutton with onion, fried beans, rice or mung bean rice.
Friday: A wonderful weekend is coming!
Breakfast: rice porridge, fried steamed bread slices.
Chinese food: Lentinus edodes and rapeseed, fried pork slices with water bamboo, egg-blossom bean curd soup.
Dinner: celery and lily, kung pao chicken, vegetable salad.
Saturday
Breakfast: Hot noodle soup.
Chinese food: scrambled eggs with spinach, braised pork and rice.
Dinner: homemade tofu, steamed pumpkin, steamed bread or coarse grains.
Sunday
Breakfast: wonton or tofu.
Chinese food: liver tip, tomato paste, fruit salad, rice.
Dinner: Slag noodles with radish skin.
The design of this menu is analyzed from the perspective of nutritious diet, and the arrangement is scientific and reasonable! The design of three meals a day can diversify the food, and the menu is not heavy, and the proportion of vegetarian food is reasonable, which also realizes the basic principle of vegetarian food collocation and proper fish nutrition collocation!