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How to make a good video of Lycium barbarum soup
Self-made Practice of Lycium barbarum Decoction

material

50g of dried red dates, 50g of dried longan100g, 30g of medlar and brown sugar.

working methods

Boil 2-3 liters of boiling water in the soup pot/slow cooker.

After boiling, add dried red dates, dried longan and medlar, and simmer for half an hour or an hour.

When drinking soup, you can add a small amount of brown sugar and mix well.