Red beans, coix seed and coix seed are recognized as dampness-removing foods, and fat people are overweight without exception. From the side, barley and red bean porridge has an auxiliary effect on weight loss, but if you want to lose weight, you should increase your exercise. Dietotherapy combined with exercise has the best effect. Red beans and coix seed are low-calorie foods, and they are very good diet foods. They can clean the stomach, detoxify smoothly and burn fat. Weight loss experts can teach lazy people how to lose weight in a week.

Exercise 1

The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). If you want to be more accurate and better, you can go to Binong Qi Hang Store to see its material proportion formula, or you can add natural five-grain medicinal materials according to its formula.

Ingredients: coix seed100g, jujube (dry) 25g, adzuki bean 50g, agrimony10g, sugar 30g.

Practice: Soak Coicis Semen and red beans in warm water for half a day, wrap the Herba et Gemma Agrimoniae with gauze, and soak the Chinese dates. Put the Coicis Semen, red beans, Herba et Gemma Agrimoniae and Chinese dates together in a pot, add water and boil with strong fire, and then cook with slow fire until the Coicis Semen is cooked thoroughly. You can add some rock sugar or brown sugar when drinking.

Exercise 2

Ingredients: red beans, coix seed, water, rock sugar.

Practice: Red bean and coix seed porridge, prepare the same amount of red beans and coix seed, wash, soak red beans in clear water for 3 hours, soak coix seed for 1 hour, wash rice, soak for half an hour, the amount of rice is less than that of red beans and coix seed, and then cook red beans for a long time. It is recommended to add more water or add more water on the road. Wait until the red beans are boiled and blossomed, then add rice and coix seed, boil over high fire, then cook over low fire until thick, and add some rock sugar to taste.