Diets that increase nutrition \x0d\ The following is a nutritional balance table and a diet that increases height, for reference only. \x0d\\x0d\ Balanced Nutrition Table \x0d\\ Category foods contain specific functions \ x0d \1Category beef, fish, eggs and bean products, protein fat, vitamin B2, energy sources of bones and muscles \x0d\\x0d\ 2 Category milk and dairy products, protein inorganic. X0d\3 kinds of vegetables, fruits, inorganic substances and vitamin C carotene provide nutrition for bone development \x0d\\x0d\4 kinds of coarse grains, whole grains, sweet potatoes, carbohydrates, vitamin B 1, energy sources \x0d\\x0d\5 kinds of sesame seeds, walnuts, peanuts, pine nut fat, vitamin A and vitamin A. 250ml of milk or a cup of soybean milk, 400 g of staple cereal-500g of ribs X0d \ X0d \ an egg, 80- 100 g of bean products, 400g of staple cereal \ x0d \ x0d \ tomatoes or apples or bananas, a vegetable, 500g of eggs, 80g of high-calcium milk, 250ml. 100-200g fruit. 100g \ X0d \ If you want to grow taller, you should eat more \ x0d \ x0d \ Conversely, you should try to avoid white rice, glutinous rice, desserts and other foods. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. \ x0d \ x0d \ Pay attention to the balanced and diversified nutrition of three meals a day. Eat more high-protein foods, especially foods containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crab, shellfish, kelp, seaweed, dark vegetables and various fruits. In short, if children want to grow up and get enough nutrition, they must eat well and eat well, and a variety of foods should be matched in the recipe to complement each other. There is no perfect food in the world that can meet all human needs. Therefore, the problem of picky eaters and snacks must be corrected. \x0d\\x0d\ On the contrary, you should try to avoid foods such as ice cream, instant noodles, chocolate, biscuits, desserts and high-temperature fried foods. It is better to eat less carbonated drinks such as cola, because carbonic acid is easy to combine with calcium to form calcium carbonate, which will destroy calcium in the human body and thus affect bone development. In addition, we eat too much salt, too much sugar, too much polished rice and white flour, too little breakfast, too much diet, too little meat, smoking and drinking. Are enemies of growth and must be corrected. \ x0d \ x0d \ Therefore, everyone should develop scientific eating habits from an early age, achieve a balanced mix of meat and vegetables, and keep in mind the principle of "eat well for breakfast, eat enough for Chinese food, and eat less for dinner" in order to enhance physical fitness and promote growth and height. \x0d\\x0d\ 1。 People who supplement vitamin D will make it themselves, but they should eat more cream with whole wheat bread, eggs, liver and cod liver oil (eating too much will have side effects, please see my answer record). Among the B vitamins, nicotinic acid contributes to food absorption. Drink more milk and vitamin A, and eat more fruits. \x0d\2。 Strengthen skipping in sports. Play basketball. Put down the horizontal bar. Remember not to drink sweet things when doing exercise. \x0d\3。 Note that after going to bed before 10, the peak of growth hormone secretion appears when the child is sleeping-at night 10, and the pressure will not be too great for a long time. \x0d\4。 The genetic problem is basically unchangeable. If you don't add ultra-intensity exercise slowly, you'd better not do exercises that are not good for you.