At present, many people have poor stomachs. After the weakness of spleen and stomach in traditional Chinese medicine, the best way is to regulate it through food, which can ensure the function of spleen and stomach to return to normal. Let's look at the recipes for three meals a day.
Recipe for three meals a day to recuperate stomach trouble 1 1 fennel porridge
Stir-fried fennel 30g, japonica rice 200g. Put fennel in a gauze bag, put it in a pot, add water, cook for half an hour or 40 minutes, discard the medicine bag, add washed japonica rice and appropriate amount of water, and cook until cooked. Add refined salt and monosodium glutamate to taste. Take it in the morning and evening, strengthen the spleen, stimulate appetite, promote qi circulation and relieve pain. Suitable for epigastric pain, chronic gastritis, anorexia and other diseases.
2. Cinnamon glutinous rice porridge
Cinnamon powder 1 ~ 2g, japonica rice 100g, and proper amount of sugar. Firstly, cinnamon is ground into fine powder; Then put the japonica rice and sugar into the sand, add water and cook it into porridge, then take1~ 2g cinnamon powder, put it into porridge, switch to slow fire and cook it until the porridge stops.
Eat warm food on an empty stomach for breakfast and dinner. Warm the stomach. Indications: Chronic gastritis with deficiency-cold of spleen and stomach.
3, glutinous rice lily lotus seed porridge
Glutinous rice 100g, lily 50g, lotus seed 25g. Eat several kinds of porridge, 1 time a day, and take it for 7- 15 days. This porridge contains 6 14 calories, protein 16 grams, 2 grams of fat, carbohydrate 135 grams, 84 milligrams of calcium, magnesium 134 milligrams, 6 milligrams of iron, 3 milligrams of zinc, 2 milligrams of vitamin C and 4 grams of dietary fiber.
Glutinous rice supplements the spleen and stomach and can relieve pain; Lily nourishes yin and clears heat; Lotus seeds strengthen the spleen and stomach. Several drugs are combined to nourish the stomach and relieve pain, and are used to treat stomachache caused by deficiency of both spleen and stomach.
4, pork belly ginger soup
Prepare pork tripe 150g, ginger 15g and cinnamon 15g. Wash the pork belly, put it in a bowl or a ceramic vessel, add ginger and cinnamon, add a little salt and water, and stew it in water. When the belly is cooked, drink the soup twice. Pork belly supplements the spleen and stomach; Ginger and cinnamon are warm and cold-dispelling. The combination of the three herbs can warm the middle warmer, strengthen the spleen and nourish the stomach, and can be used to treat stomachache and clear water caused by deficiency and cold of the spleen and stomach.
5, spleen cake
Boiled red dates, peeled and pitted; Cleaning Endothelium Corneum Gigeriae Galli and Atractylodis Rhizoma, baking with slow fire, and grinding into fine powder; Add red dates, mash them together, make cookies, and put them in the oven to dry. Once a day, it has the functions of strengthening the spleen, warming the middle warmer, strengthening the stomach and promoting digestion.
6, fresh reed porridge
Clean fresh reed rhizome, cut into small pieces, put it in a pot with green tangerine peel, add cold water to boil, and take out the residue; Add japonica rice to cook porridge. Taking it twice a day has the effects of clearing heat and regulating stomach, nourishing yin and relieving pain, nourishing stomach and benefiting spleen. People with epigastric pain, aversion to cold and warmth, and loose stool should not take this porridge.
7. Muxiang Wu Mai Drink
Decoct radix aucklandiae, radix Ophiopogonis and mume fructus in water for 65438 05 minute. It has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain, and is suitable for patients with chronic atrophic gastritis.
The above is the recipe for three meals a day for stomach trouble. There are so many recipes suitable for stomach diseases. Now everyone knows what to eat with a stomachache! No matter how busy you are at work and study on weekdays, don't forget to eat. Eat well at breakfast, eat well at lunch and eat less at dinner. Only by taking good care of your health can you have better health and more time to face your work.
Three meals a day for stomach trouble 2 1, breakfast
The first meal every day, of course, must be of high quality in order to maintain the quality of life of the day, but don't eat in a hurry, drink a cup of warm water first, clean up the intestines and wake up the stomach, but be careful not to drink too much. Then we can start eating breakfast. Breakfast is mainly reflected in the nutritional balance of food, not just the staple food (steamed stuffed bun, porridge, rice, etc. ), including food rich in protein and prepared fruits and vegetables.
Breakfast is often overlooked by everyone, in fact, it is the most important step to regulate the stomach! Pumpkin, slimming and beautifying, is rich in pectin, which can "adsorb" bacteria and toxic substances, protect our stomach from stimulation and play a nourishing role. Carrots are rich in vitamin A, which can enhance resistance and better care for eyes. Known as a natural gastric dish, Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous.
2. Lunch
There should be enough lunch. I've been busy all morning. At this time, the digestive function of my stomach is not as good as breakfast, so I must remember to chew slowly when eating. Yes, but you can't eat too much. The so-called satiety means eating enough staple food and dishes.
Try to have more varieties. Eat a small amount of rice and some soups, such as tomato and egg soup, ribs and corn soup, seaweed soup, etc. And at the same time, you should be vegetarian, and you can't help but eat vegetarian dishes or vegetarian dishes, which leads to unbalanced nutrition. Appropriate light exercise should be carried out after meals, which is conducive to better digestion of the stomach.
3. main meal
Most southerners don't pay attention to dinner, but they still eat like Chinese food, which is absolutely impossible! Dinner should be light and easy to digest, and it must be solved four hours before going to bed, which is conducive to the digestion of food in the stomach, not easy to accumulate fat, and will greatly improve your sleep quality. Eat as little as possible for dinner, but it doesn't mean you're hungry. Just be full at 7.
And try to make up some food and Chinese that you didn't eat or have enough in the morning, such as vegetables and potatoes. Try to go out for a walk with your family after dinner, which is not only conducive to the digestion of the stomach and reduce the accumulation of fat, but also conducive to promoting a relaxed and harmonious relationship with your family, which is conducive to physical and mental health. A good attitude is also an important step to protect our stomach!
Everyone should eat a balanced and reasonable diet like this, and cooperate with reasonable exercise to ensure adequate sleep time, which is of great benefit to our health. Don't be hungry all the time if you don't have time to eat, otherwise it will not only hurt your stomach, but also confuse the ability of digestive tract to secrete digestive juice. At this time, stomach trouble is really not far from you!
Recipes for three meals a day to recuperate stomach diseases 3. First, breakfast recipes.
It must be noted that breakfast is very important for patients with stomach diseases. Many patients with stomach trouble suffer from stomach trouble because they have not eaten breakfast for many years. And breakfast is most suitable for eating some porridge and pasta, which is nourishing to the stomach, such as preserved egg lean porridge, eight-treasure porridge, vegetable lean porridge, red beans, black rice osmanthus porridge, corn pumpkin porridge, millet sesame porridge, yam radish porridge and so on. Porridge is still very rich. As for pasta, you can also choose plain noodles, not too greasy.
Second, lunch recipes.
Adhering to the principle of having a full stomach at noon, dining can be not limited to dishes that nourish the stomach, but also you can choose your favorite food, provided that there is no food that hurts your stomach. Try to match a bowl of yangwei decoction at noon, such as chestnut sparerib soup, yam chicken soup, pork belly soup, tofu crucian carp soup, pork liver soup, shrimp skin and winter melon soup. , can enrich dishes and nourish the stomach.
Third, dinner recipes.
Don't eat too much at night, dinner can be simplified, and choose some foods that are easy to digest, because the gastric motility itself is insufficient at night. The recommended foods are egg soup, Hericium erinaceus yangwei decoction and so on. With light cooking, you can choose beef, chicken and fish for meat at night. Remember not to be too greasy. In terms of staple food, try to eat less staple food and don't eat glutinous rice products that are not easy to digest.
In the meantime, I can recommend Gan Yang Yuanxi embroidered monkey powder, which is my own product. It consists of Hericium erinaceus, selenium-enriched protein powder, yellow essence powder and embroidered cocci powder, which can effectively help protect the stomach and promote digestion. Click to view more product details.
The above are some dishes and delicious food recommended for you to eat in the morning, noon and evening. Of course, you can also choose your favorite food or collocation according to the recommendations in it. In short, remember to eat well in the morning, eat well at noon and eat less at night.