Braised eel, rice and vegetables.

working methods

1. Cut the frozen roasted eel bought from the supermarket, put it in the microwave for a few minutes, and take it out for later use;

2. Pour a proper amount of salad oil into the pot, then stir-fry the vegetables until cooked, and sprinkle a small amount of salt and soy sauce;

3. Pour in the rice, stir well, turn off the fire, put it in a small bowl, then pour it back into the plate and put the braised eel on it.

Nutrition and efficacy of eel

The nutritional components of eel are much higher than those of perch, chicken and beef, and the contents of vitamins, minerals and trace elements are unmatched by land animals. Eel is rich in a variety of nutrients, which has the effects of tonifying deficiency and nourishing blood, eliminating dampness and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people. Eel is a kind of aquatic product rich in calcium. Regular consumption can increase blood calcium and make the body strong. Eel liver is rich in vitamin A, which is an excellent food for night blindness patients. Pu-roasted eel slices are made of deep-water wild eel, which is processed by traditional Japanese technology and advanced seasonings imported from Japan. They have a strong Japanese flavor, sell well in Japan all the year round and enjoy a high reputation in the Japanese sushi market!

Pu Shao is a dish made by breaking fish, removing bones and baking it with sweet and spicy soup mainly made of soy sauce. The most representative is eel. As a kind of food that can increase physical strength, braised eel has always been very popular. "Eating eels on ugly days (when physical strength declines in midsummer) is a habit that has been circulating since the Edo era. Japan's "Land Use Day" refers to 18 days before the four solar terms of beginning of spring, Changxia, beginning of autumn and beginning of winter, while "Land Use Ugliness" refers to 18 days before beginning of autumn, also known as long summer Ugliness Day. In kanto region, eels are steamed first and then roasted from the back, but in kanto region, they are roasted directly from the abdomen. In addition to being eaten directly, Pu Shao can also be made into "eel covered rice" by putting rice in a big bowl and pouring soup, or "eel box lunch" made of multi-layer square wooden boxes. When eating, you can also sprinkle pepper powder seasoning according to your personal preference to help digestion.

The oil of star eel is less and lighter than that of common eel. Star eel is rich in essential amino acids, trace elements, vitamins and unsaturated fatty acids that cannot be synthesized by human body. With high nutritional value, it can nourish yin and suppress yang, delay aging, reduce blood fat, improve eyesight and refresh, and is a rare health food.