1. Eat reasonably. Such as protein, the ratio of fat to carbohydrate, and the imbalance of calcium and phosphorus, not only can not correct osteoporosis, but will aggravate the condition. Here, I advise partial eaters to consciously adjust their eating habits, and reasonably form the habit of matching coarse grains flour and rice with meat and vegetables (green cucumber and eggplant), so that the product of calcium and phosphorus in the body is relatively stable. This is the way of healthy eating.
2. Diet should be focused. Spinal lesions are often related to osteoporosis and decalcification. We should eat more calcium-rich foods, such as milk, eggs and lean meat, and pay attention to calcium supplementation to correct the imbalance of bone calcium metabolism. Try to reduce alcohol intake. Alcohol stimulates the mucosa of digestive tract, and excessive intake of liquor will damage the gastrointestinal tract and liver, affect the absorption of calcium, phosphorus, protein and vitamin D, aggravate the disorder of bone metabolism, lead to changes in spine bones, and cause spinal painful diseases.
3. The key to prevent lumbar spondylosis is to "keep fit". The so-called physical fitness is to enhance physical fitness and muscle strength. Therefore, patients with lumbar spondylosis should improve the function of internal organs, enhance muscle strength and fundamentally enhance their physique after rehabilitation.
4. It is best to control the exercise time within 15 minutes within 2 weeks after rehabilitation, mainly indoor exercise, supplemented by short outdoor walks. All kinds of exercises should be carried out with the consent and supervision of doctors. If you feel unwell after exercise, you should seek medical advice in time and stop or reduce your activities. Stretching and aerobic exercise are the main exercises within three months after rehabilitation, and only in the last few days of the third month can you do some slight strength exercises under the supervision of doctors to overcome your own resistance.
5. Before and after the exercise, we must make full preparations, organize activities, and put an end to rushing into battle and rushing into action. Warm-up activities include physical preparation, psychological preparation and dress preparation, and attention should be fully concentrated during exercise.
Spinal diseases have brought great pain to human body. The metabolism of human body is disordered, which is prone to calcium and hormone metabolism disorder. After operation, we should pay attention to the matters that should be paid attention to after spinal surgery, so as to better restore the health of the body and reduce the pain of the disease. I wish you a speedy recovery.