The food is ok, but the food is more troublesome. Materials are usually bought the night before and put in the refrigerator, and cooked the next day.
Pork ribs, corn and carrot soup. Buy ribs, corn and carrots in advance, wash them, put them in a stew pot, and make an appointment to start stewing soup in the morning without getting up early. After cooking, you can go out to work with rice and soup.
Tomatoes, eggs and vegetables. This is the simplest dish and takes less time. Just get up for half an hour in the morning and cook.
Stir-fried pork liver and vegetables. Buy pig liver the afternoon before, go home and wash the blood, cut it and marinate it, put it in the refrigerator, and fry it when you get up and cook it.
Seasonal vegetable beef, pork fried tofu, etc. Just cook some simple home cooking, and be careful not to put peppers and too many ingredients. Choose a heatable incubator to bring rice, so you can bring soup.
Besides rice, you should also bring some fruits, milk, nuts, sweet potatoes, bread and so on. In the office, you can eat at noon or when you are hungry.
The diet of pregnant women is not that simple.
First of all, if the pregnancy reaction is not serious during pregnancy, you can choose a wide range of diets. Try not to be partial to food, diversify your diet, don't rely too much on health products and tonics, and eat more high-quality protein food that is pure natural, less processed and easily absorbed by the human body. Such as dairy products, lean meat, eggs, fish and shrimp, animal livers, beans and bean products, seafood, fresh vegetables, seasonal fruits and nuts. If it contains zinc and calcium, it is better to have less pesticide residues;
Secondly, if the pregnancy reaction is very serious, if you eat it, you will vomit, or even vomit to doubt your life. At this time, you don't have to be so particular. Do whatever you can, and eat before choosing what to eat. I hope the experience of people who have been there can help you!
Try to be nutritious and healthy. Vegetarian collocation, fruit and nut collocation.
But pay special attention not to eat too many sweets and too greasy food.
I can give you an example: one miscellaneous grain rice, three broccoli, one steamed bass, fried Malantou, a small packet of nuts, cucumber, tomato or apple as fruit, preferably a cup of yogurt.
Mothers and expectant mothers at work have worked very hard, so don't forget to walk around every hour to let the baby stretch.
Hello, I'm glad to answer your question. I think you can bring some nutritious food to work during pregnancy, which will help your baby absorb it. One: Meat includes pork, ribs, beef and chicken. Seafood includes fish, shrimp, oysters and snails. Three kinds of eggs are eggs, duck eggs and so on.