1. Improve children's overall health level: Through children's parkour physical fitness course, children not only improve their physical fitness and intelligence, but also improve their physical quotient, thus establishing children's health awareness and making them face daily life more calmly.
2, their ability to avoid risks, cultivate good exercise habits, children's parkour physical fitness course can develop the habit of preparing for exercise before activities, maintain the rhythm of exercise, and reduce the probability of injury.
3. Improve children's emotional intelligence: Children's parkour physical fitness course is a group course, and children get happiness in group activities, thus developing a cheerful and friendly personality.
4. Enhance physical fitness and improve the performance of children's sports ability. Promote muscle development: Children's physical fitness courses can bring proper exercise to children. During the process, the whole body blood circulation is accelerated, metabolism is more vigorous, and food nutrition absorption is better.
5. Promote the development of bones: Course activities will stimulate the reaction of periosteum and make the development of bones more vigorous.
Parkour introduction:
Parkour is a fashion extreme sport that is popular all over the world. It takes the environment of daily life (mostly cities) as the sports venue, and relies on its own physical strength to control any known and unknown environment quickly, effectively and reliably. It is also a philosophy to explore human potential and stimulate the limits of body and mind.
Parkour can not only keep fit, but also make yourself more agile and sensitive. A professional parkour trainer can control the danger correctly and minimize it. In case of fire, earthquake, attack, car accident, emergency, etc. His chances of escape will be more than 20 times higher than that of ordinary people.
Parkour was originally initiated by French soldiers in the Vietnam War and became popular in Britain in 2002. Later, French david belle carried it forward. The French film banlieue 13 (Zone13, Banlieue13) shows the street culture of Parkour, and the protagonist david belle is one of the founders of Le Parkour Movement.