Many middle-aged and elderly people have symptoms of gout. Severe pain symptoms will occur in certain parts of the body or joints, which has an impact on their own health. Moreover, repeated attacks of gout are also very uncomfortable. You need to pay attention to your daily diet. , you can eat some foods that can relieve gout. So what foods are better for gout? What are the dietary remedies for gout?

1. Diet therapy for gout

1. Radish: cool in nature and pungent in taste. It is an alkaline food, containing a large amount of water and vitamins, but contains very little purine. It can be eaten raw, cold, cooked or simmered in soup.

2. Cabbage: Commonly known as cabbage, also known as cabbage, it basically does not contain purine. It contains a large amount of vitamin C and has the effect of excreting harmful substances in the body. Therefore, it is suitable for people with gout to eat.

3. Potato: It is an alkaline food that basically does not contain purine. It also contains a large amount of vitamin C and rich potassium salts, which can alkalize urine and have a diuretic effect.

4. Celery: It can be divided into cress and celery. Cress is cool in nature, sweet and pungent in taste, and has the effects of clearing away heat and diuresis. Celery is rich in vitamins and minerals and basically contains no purine.

5. Cucumber: It is an alkaline vegetable food. It is rich in vitamin C, potassium salt and a large amount of water. Traditional Chinese medicine believes that cucumber has the functions of removing heat, diuresis, detoxification, production of body fluids and quenching thirst. It can help excrete excess uric acid and can be eaten raw or cooked as a cold dish.

6. Green vegetables: Commonly known as cabbage and spinach, it basically does not contain purine. It not only contains more vitamin C and potassium salts, but is also an alkaline food. Therefore, gout patients can eat it regularly throughout the year.

7. Eggplant: It has the functions of promoting blood circulation and reducing swelling, dispelling wind and dredging collaterals, clearing away heat and relieving pain. It is not only an alkaline food, but also contains almost no purine substances. It also has a certain diuretic effect and is suitable for gout patients to eat regularly.

8. Sweet potato: It is a food that basically does not contain purine, so people with gout are suitable to use it as a food replacement and eat it often.

9. Pumpkin: It is warm in nature and sweet in taste. It is an alkaline food. Therefore, people with chronic gout can eat pumpkin.

10. Winter melon: cool in nature, sweet and light in taste, good for urination. Winter melon itself contains a large amount of water and rich nutrients, especially vitamin C. This can promote the excretion of uric acid in gout patients with high uric acid, so people with gout can eat it regularly.

2. Pay attention to gout

1. Don’t eat any offal if you can.

If someone in your family suffers from gout, it is best not to buy animal offal (liver, intestines, etc.), because they are so delicious that you can’t help but eat them, and you may not be able to stop eating them. , and then the sleepless night companionship.

2. Don’t drink wine if you can’t help it.

If you really can’t give it up, drink no more than 2 glasses of red wine (less than 250ml). Beer and rice wine are definitely bad things, and white wine is not good either. Alcohol can not only make you suffer from pain, but also damage your kidneys. Without alcohol, you can smile every day for gout.

3. Eat meat instead of soup and sleep soundly in the morning and evening.

It doesn’t mean you can’t eat meat if you have gout, but be careful not to eat too much at one time. When you are not in pain, it is not a big problem if you do not exceed 2 taels of meat a day, but remember to blanch it with water. Those broths, chicken soups, ribs soups, and fish soups should be kept as far away as possible. What you drink is not only nutritious, but also full of purine. It’s scary to think about it.

4. Eat more vegetables, up to 700 grams a day.

It is really not difficult to eat so much. A small yellow bud weighs more than 200 grams, and a cucumber also weighs more than 200 grams. Vegetables are alkaline foods, rich in vitamins and minerals, which can alkalize urine and promote uric acid excretion. Green leafy vegetables blanched in boiling water are very beneficial in controlling gout and preventing complications. Cooked vegetables are good, you don’t have to eat them all raw, just less oil is enough. Some vegetables, such as bean sprouts, asparagus, sprouts, and mushrooms, are high in purine, so be careful not to eat them as much as possible. Another important point is that if you eat a food that causes you pain one day, be sure to remember it in a notebook and avoid it next time, because everyone has different food sensitivities, and this is very important.

5. Drink more water or tea, and make sure you drink at least 2000 ml of water every day.

Drinking more water will naturally lead to more urination, and more uric acid will be excreted. Generally, plain water will be enough. If you can’t drink it, it’s okay to make some scented tea. But be careful not to drink fruit juices and drinks, especially honey water. These drinks contain fructose, which will increase the production of uric acid. Moreover, because of the high energy content of sugar, it can easily lead to excess energy.

6. Eggs and milk are required every day.

Because you cannot eat too much meat, but malnutrition is not conducive to controlling gout. Eggs and milk are foods with very low purine content. You can eat a few more egg whites and one egg yolk every day. More Cholesterol is high. You can drink 1 to 2 bags of milk, which not only supplements calcium and nutrients, but also does not increase uric acid. If you are overweight, it is better to drink low-fat or skimmed milk. You should drink less yogurt, because after fermentation, purine increases, and lactic acid is present, which will also interfere with uric acid excretion.

7. Fruits and whole grains are edible.

Although fruits contain a certain amount of fructose, the content is not as high as fruit juice and honey. There is no need to worry if you eat 200 grams (an apple) a day.

Although the purine content of coarse grains is a little higher than that of refined white rice noodles, they are rich in minerals and vitamins and have a lot of dietary fiber, which can improve blood pressure and blood lipids, so adding a handful to rice is very beneficial to health.

8. Eat a light diet, less oil and less salt.

Less oil and less salt are good for blood vessel health, prevent high blood pressure, and are also helpful for weight loss, which is very helpful for improving gout. At the same time, it is best not to add seasonings such as chicken essence, monosodium glutamate, and mushroom essence, as these will increase purine.

9. Exercise for half an hour every day.

Exercise can help promote metabolism and can also reduce weight and body fat. However, you should pay attention to warming up before exercise. Do not exercise too strenuously. Exercising too strenuously can easily lead to injury. It will also increase lactic acid, inhibit the excretion of uric acid, and even induce gout. As a reminder, drink more water during exercise.

10. Pay attention to rest and avoid catching cold.

Fatigue can easily trigger gout attacks. Make sure you sleep no less than 7 hours a day. At the same time, be sure to keep warm when the weather changes, especially the joints that are very sensitive. Don’t show off when you have gout. It’s better to know how to love and care for yourself at this time.