The weather is getting colder and colder, and the dishes on the family table should also be updated. I don’t know which dishes your family prefers on the dining table in winter?

I prefer steamed eggs with minced meat and radish soup with pork ribs, especially the radish soup. After one sip, my whole body feels warm.

Although there are many recipes, there are not so many vegetables to choose from. Today I will recommend some vegetables suitable for winter to help you reduce the difficulty of choosing. Once you learn them, you will never eat them again. I will struggle with what to buy every day!

In fact, there are more ingredients to choose from in winter. For everyone, there are many delicacies worth considering in winter. We can eat some seasonal vegetables to enhance our physical fitness, and we can also feel beautiful. 5 kinds of food are suitable for eating in winter, which can beautify the skin, moisturize the skin, and promote body metabolism

Plums are a kind of fruit that we often eat. They taste sweet and sour and can increase appetite and promote digestive function. , promotes digestion in the gastrointestinal tract, can regulate the gastrointestinal tract, detoxify and nourish the skin. It also has the effect of detoxifying and eliminating cellulite. Women who love beauty are afraid of gaining weight in summer, so they can often eat some plums, which can detoxify and eliminate cellulite while nourishing blood and moisturizing the skin.

Mung bean sprouts: Mung bean sprouts can remove the accumulation of cholesterol and fat in the blood vessel walls and have the effect of preventing cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and relieve hangover and fever. Eating mung bean sprouts regularly can not only avoid subcutaneous fat content, but also play a gastrointestinal, antipyretic, and tooth-cleaning role.

Leek flowers contain a large amount of cellulose. After the cellulose enters the human body, it can promote gastrointestinal peristalsis and clean up toxic substances in the gastrointestinal tract. In addition, chive flowers also contain some natural volatile oils, which can promote the decomposition and discharge of cholesterol in the human blood, eliminate fatigue, resist aging, and protect the uterus.

Lotus root. It may be a frequently used ingredient in many people's minds. It can be used to make dumplings, make soup, or even fry it. The dish we are talking about today is called Osmanthus Glutinous Rice and Lotus Root. Today I will tell you the specific method of making this dish. In addition to lotus root, we also need to prepare glutinous rice, brown sugar, rock sugar, honey, osmanthus, etc. We need to soak the glutinous rice for more than two hours in advance, then remove the skin and cut it into pieces. The glutinous rice is stuffed directly into the holes of the lotus root and pressed with chopsticks to make it firmer. Then we need to fix it with toothpicks, then place it directly in the pressure cooker, add one spoon of rice flour, two spoons of brown sugar, a small amount of rock sugar, and pour 500 ml of water. Put it in the pressure cooker and cook for more than an hour. Cut the lotus root into slices, put it on a plate, pour the soup, pour a little honey, and sprinkle some sweet-scented osmanthus before serving.

Yam. Speaking of yams, Shan Ni didn't eat them before because she always thought they looked ugly. But after trying it once, it smelled really good. Yams are really a must-try nutritional supplement in winter. First of all, glutinous yam is very soft and waxy, with extremely high starch content. As long as it is cooked for a certain length of time, it will melt in your mouth like potatoes. The taste of yam is very light and has a light fragrance, which is acceptable to most people.

More importantly, the nutritional value of yam is very high. It is very rich in trace elements and can replenish qi in traditional Chinese medicine. It is a very good choice for making porridge and soup.