Foods that help lose weight include the following:

Dairy products: People who drink milk, yogurt or cheese 3 to 4 times a day can reduce body fat by 70% More than %, women can get the best fat-burning effect by eating foods rich in calcium while consuming dairy products every day.

Green tea: not only has anti-cancer and antioxidant effects, but also has the effect of improving metabolism. Drinking it 3 times a day can consume 60 kcal.

Spinach: It can promote blood circulation, so that the legs far away from the heart can absorb enough nutrients, balance metabolism, and have the effect of detoxifying and slimming down the legs.

Celery: Celery contains a lot of calcium and potassium, which can reduce water accumulation in the lower body.

Tomatoes: Eating fresh tomatoes regularly can be a diuretic, relieve leg fatigue, and reduce edema. Eating them raw has better effects.

Crab: Contains a large amount of calcium and vitamins, which can increase metabolic rate.

Chili pepper: The latest research has found that adding chili pepper to daily food makes people consume more calories after a meal. The capsaicin contained in red peppers can help reduce hunger, making people less likely to feel hungry shortly after eating.

Konjac: A completely fat-free vegetable. Its rich plant fiber can also smooth the lymphatic flow in the lower body and prevent cellulite on the legs.

Apple: Apple is a low-calorie fruit, producing only 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the body, which is beneficial to dissolving sulfur and making the skin smooth and tender. Beauty and weight loss kill two birds with one stone!

Papaya: It has unique proteolytic enzymes that can decompose proteins, sugars, and even fats. By decomposing fats, you can remove fat, promote metabolism, and reduce the accumulation of waste in the lower body, thereby achieving weight loss. Purpose.

Watermelon: Watermelon is an expert diuretic among fruits. Eating more can reduce excess water in the body and is very helpful in eliminating edema.

Grapefruit: It has very low calories and is rich in vitamins and potassium, which can help reduce fat and water accumulation in the lower body.

Kiwi fruit: A typical high-fiber and low-sugar fruit. The vitamins B1 and B2 contained in it can help convert sugar into energy, promote fat metabolism, speed up the decomposition of fat, and have a good slimming effect.

Oats: Known as the "fat-burning fighter", they can provide satiety and body energy, and can also help the body burn fat.

Sesame: Its linoleic acid can remove cholesterol attached to blood vessels and make metabolism better.

Red beans: The stostic acid contained in them can increase the peristalsis of the large intestine, promote urination and reduce constipation.

We still need to combine weight loss with exercise and persevere, so that the weight loss effect is significant and the weight loss results can be maintained.