tofu
Delicious tofu is a kind of food with the same origin of medicine and food, which has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify.
Chinese chives
Spring is the most tender and delicious time for leeks, and it is a seasonal dish now. Li Shizhen described leek as "the dish of the liver" because the liver governs hair growth, and leek is a warm food, which can help the liver promote hair growth. Moreover, leek contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and improve digestive function. There are many ways to eat leeks, such as scrambled eggs with leeks, shredded pork with leeks and steamed buns. But not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.
celery
Celery is pungent and slightly sweet, cool in nature, and has the effects of calming the liver and calming the nerves, clearing away heat and penetrating rash. It can also be used to treat early measles, hyperactivity of liver yang, insomnia and dreaminess.
pawpaw
Papaya contains papaya reducing sugar, oleanolic acid, vitamin C, papain, etc., which has antibacterial and liver-protecting effects.
Pea bean sprouts
Around Tomb-Sweeping Day, it is a good time to eat bean sprouts. Bean sprouts have the dietotherapy effect of clearing liver and improving eyesight. It contains a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision. Bean sprouts are tender, easy to cook and very simple to operate. Because the oxalic acid content is not high, it is not necessary to cut it into pieces, and it can even be cooked in large sections. The recommended light way is to cook bean sprouts in soup, that is, to cook them quickly with boiling water, and then pour the cooked chicken soup in.
lemon
People who are angry should eat more sweets in spring. On the contrary, people with insufficient liver qi should eat some acidic foods appropriately to increase the rise of liver qi.
millet
Cereals, including millet, are a good choice for protecting liver, because they are rich in protein, vitamin E and B vitamins. Among them, B vitamins, like the "oil depot" in the body, can accelerate the metabolism of substances and convert them into energy, which can not only "refuel" the liver, but also repair the liver function and prevent fatty liver, thus playing a role in preventing fatty liver. Millet can not only be used to cook porridge, but also be cooked into "two meals" with rice, and can also be eaten with whole grains such as corn and oats.
carrot
Carrots have the functions of invigorating spleen, promoting digestion, nourishing liver, improving eyesight, relieving cough, and clearing away heat and toxic materials.
Cauliflower
Broccoli has the characteristics of protecting the liver, containing phytonutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can fully help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables, such as cauliflower, carrot and cabbage, have the function of protecting the liver, so you should eat more in spring. There are many cooking methods for this kind of vegetables, but it should be noted that broccoli is afraid of overheating, otherwise the active substance glucosinolates will be destroyed, and its anti-cancer effect will be greatly reduced. Therefore, to master the heat, steaming and cold salad are highly recommended.
chicken liver
Chicken liver nourishes blood and liver, which is a good food for nourishing liver. Compared with other animal livers, chicken livers are more effective and can warm the stomach.
Recommended recipes for nourishing and protecting liver in spring
1, pork liver and mung bean porridge
Ingredients: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate.
Practice: First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% mature, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings.
Function: tonify liver and nourish blood, clear away heat and improve eyesight, beautify and moisturize skin, which can make people radiant, especially suitable for those weak people with sallow complexion, decreased vision and blurred vision.
2. Carrot pork liver porridge
Ingredients: 50 grams of carrot, 50 grams of pig liver, and 0/00 grams of japonica rice/kloc.
Practice: Wash and chop carrots and pork liver, and cook porridge with japonica rice.
Function: It has the functions of nourishing liver and kidney, nourishing blood and improving eyesight, and is suitable for blurred vision and dry eyes caused by liver and kidney deficiency.
3, medlar turtle soup
Ingredients: 30 grams of Lycium barbarum and 500 grams of turtle.
Practice: Wash and chop Lycium barbarum, kill turtle, cut into pieces, put them in casserole together, cook for 40 ~ 60 minutes, and then add a little onion, ginger, salt and vinegar to taste.
Function: It has the functions of nourishing liver and kidney, nourishing yin and strengthening the body, and is suitable for people with physical weakness, night sweats due to yin deficiency, blurred vision and dull complexion caused by weakness of liver and kidney.
4. cassia seed porridge
Ingredients: fried cassia seed 10g * * * available in Chinese medicine shops, 60g of rice and a small amount of rock sugar.
Practice: First, the cassia seed is boiled in water, and a proper amount of juice is taken. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels.
Function: It has obvious effect on red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.
5. Mulberry porridge
Ingredients: 30 grams of mulberry, 60 grams of fresh mulberry, 60 grams of glutinous rice, and a proper amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Function: nourishing liver and yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
Eight most effective spring liver-nourishing teas
Gouqi tea
Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
Qiju Gan Yang oolong tea
Appropriate amount of chrysanthemum, 0 g of medlar and 0 g of oolong tea, brewed with boiling water, covered and soaked for a while before drinking.
This kind of tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Peppermint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
Honey black tea
Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
Honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Onion ginger tea
1 root green onion, pat it flat and chop it up, put it into a pot, add 1 bowl of boiling water, bring it to a boil over high fire, add a proper amount of black tea, add 1 spoon of ginger juice, and make tea while it is hot. After drinking, you can sleep, increase calories and keep out the cold.
Lemon grass tea
Lemongrass, also known as citronella, exudes a refreshing fragrance. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases.
Jasmine Tea
Jasmine tea has a pleasant fragrance. Drinking at this time can not only refresh and relieve depression, but also regulate the stomach, beauty beauty. Chunji yanggan hugan recipe