1, sweet potato millet porridge. Sweet potato millet porridge is very suitable for pregnant women as breakfast. The specific production method is to peel the sweet potato, then cut it into small pieces, then wash the millet, then add some water to the pot, put the sweet potato and millet in, and simmer until the sweet potato and millet are soft before eating. Millet can nourish the stomach, help the digestion and peristalsis of the stomach, porridge is easy to digest, and sweet potato is also nutritious.

2. Steamed eggs with rice wine. Mix rice wine and eggs evenly, then steam for about 20 minutes, and then add appropriate amount of sugar and osmanthus, which is sweet and suitable for lying-in women. The content of amino acids in yellow rice wine is high, but the content of ethanol is not much. The combination of rice wine and eggs can achieve the effect of enriching blood and invigorating qi, which is suitable for women who have just given birth.

3, pork liver spinach nutrition porridge. Pig liver is a very blood-enriching food, and it is very necessary for pregnant women to replenish blood after delivery, and pig liver spinach porridge can just meet the needs of pregnant women. Spinach is rich in vitamins and carotene, and high in iron and calcium. Pregnant women can eat some in moderation, which is good for their health.