(1) Mushroom buckwheat porridge
Raw materials:
50g of japonica rice, 30g of buckwheat and 30g of mushrooms.
How to do it:
1. Soak mushrooms in water, soak hair and shred.
2. Wash the japonica rice and buckwheat, put them in a pot, add appropriate amount of water, and bring them to a boil.
3. After boiling, add shredded mushrooms, turn to low heat and slowly boil into porridge.
Efficacy:
Buckwheat is rich in linoleic acid, citric acid, malic acid and rutin, which has a certain effect on preventing pregnancy-induced hypertension, but buckwheat is not easy to digest and should not be eaten at one time.
(2) The practice and production method of soybean buckwheat porridge were introduced in detail.
Cooking and efficacy: constipation diet, weight loss diet, hyperlipidemia diet, coronary heart disease diet, menopause diet, technology: cooking.
Production materials of edamame buckwheat porridge:
Ingredients:100g brown rice and 50g buckwheat.
Accessories: 30 grams of edamame
Seasoning: salt1g.
The practice of edamame buckwheat porridge:
1. Wash brown rice and buckwheat and soak them in cold water for 2-3 hours respectively;
2. Take out and drain the water, put it into the pot, add broth and appropriate amount of cold water, boil it with high fire first, and then turn to low fire to cook it until it is cooked;
3. Take out edamame kernels and wash them when cooking porridge;
4. Put it in another pot, add appropriate amount of cold water and cook for later use;
5. After the porridge is cooked, add the cooked edamame kernel, add salt to taste and serve.
Grams of food stage
Buckwheat: The book "Herbal Medicine" says: "Buckwheat is hard to disappear, and hot air is not suitable for eating more." It refers to buckwheat noodles, which smell sweet and cold. Sun Simiao, a medical sage, once said, "Buckwheat noodles are sour, slightly cold and unpalatable. If you eat for a long time, you can't eat with yellow croaker. " . It can be seen that buckwheat is cold and yellow croaker is fat, both of which are indigestible foods, so try to avoid eating buckwheat and yellow croaker together.