The weather is hot and the heat is pressing. It will be dog days soon. In this hot, rainy, humid and sultry weather, people will feel very tired and tired. Therefore, from now on, we should adjust our diet appropriately, eat some food that warms the yang and benefits the qi, lay a good foundation for the dog days, and suffer less in summer.

energy

As the old saying goes, "Eating ginger in summer is better than prescription". In hot summer, people like to eat cold food to relieve the heat. In addition, staying in an air-conditioned room for a long time and eating ginger properly will help warm the middle and dispel the cold.

Recommended recipe: pickled ginger

Ingredients: ginger, rock sugar, white vinegar, salt.

1. Peel ginger, wash, slice or dice. Add a proper amount of salt, mix well and marinate for three to four hours, then wash with cold boiled water and drain.

2. Pour a proper amount of white vinegar into a small pot and boil. Pour ginger into it while it is hot, soak it for about 10 second, and then pick it up.

3. After the ginger and vinegar are cooled, put them in a clean glass jar without water and oil and leave them overnight.

4. The next day, pour out the vinegar in the glass jar, about two-thirds, pour it into the pot, add a proper amount of rock sugar to boil, turn off the fire, let it cool, and then pour it into the container!

Chinese yam

In summer, people sweat a lot and consume a lot, so they need to eat more foods that strengthen the spleen and nourish the stomach to enhance their resistance. Yam is a nourishing food suitable for all ages, but it is not greasy or fragrant.

Recommended recipe: yam black rice paste

Ingredients: Chinese yam, red dates, black rice and rock sugar.

1. Peel the yam, cut it into small pieces, wash the black rice, and remove the stone from the red dates for later use.

2. Put the three ingredients into the wall-breaking machine, and add a proper amount of water to start the soybean milk function. If you want to eat thicker, put less water.

3. Add rock sugar or sugar according to personal taste. Red dates are sweet, so you can put more red dates instead of sugar.

Chicken (as food)

As the saying goes, "Eat a chicken in ups and downs to keep you healthy for a year." It's hot in summer, so pay attention to cleanliness. Chicken is high in protein, low in fat, high in nutritional value and easy to digest, so it is very suitable for eating in summer.

Recommended recipe: steamed chicken wings with pumpkin

Ingredients: chicken wings, pumpkin, soy sauce, oyster sauce, starch, salt and ginger.

1. Chop chicken wings, soak them in clear water 10 minute, soak them in bloodletting water, rinse them again, and use kitchen paper to absorb water.

2. Add oyster sauce, soy sauce, starch, ginger and salt, and marinate the chicken wings for 15 minutes.

3. Peel the pumpkin, cut it into thick slices, spread it on a plate, and put the chicken wings on the pumpkin. After the water is boiled, put it in a pot and steam for 20 minutes.

fennel

Eating fennel in summer is very fragrant and healthy. Fennel is rich in dietary fiber, fennel oil and other substances, which is a good food for appetizing and digestion, regulating qi and dispelling cold.

Recommended recipe: fennel pancakes

Ingredients: fennel seedling, flour, clear water, salt, chicken essence, aged vinegar, minced garlic and dried pepper.

1, flour is mixed with appropriate amount of water to make a thin paste, fennel seedlings are rooted, washed and chopped into batter and mixed well.

2. Brush a layer of oil on a non-stick pan, pour in a proper amount of batter and spread it evenly, then fry it over low heat until the aroma of fennel cake overflows, and turn it over until both sides are golden.

3. Cut the fried fennel soft cake into filaments and put it in the pot, sprinkle with minced garlic and dried Chili, pour in hot oil to stimulate the fragrance, and finally add a little salt, chicken essence and a little mature vinegar and mix well.

coriander

Coriander, also known as "leek", is one of the commonly used condiments in life. In addition to removing fishy smell and relieving boredom, coriander also helps to stimulate appetite, relieve exterior syndrome and dispel cold, which is very suitable for people who often eat cold drinks and fruits.

Recommended recipe: Fried goose eggs with coriander.

Ingredients: coriander, goose eggs, salt, sesame oil.

1. Wash and chop coriander, break goose eggs, add chopped coriander and mix well, then add a little salt and a few drops of sesame oil and mix well.

2. Heat oil in a wok, pour in the egg liquid, and gently push the egg liquid to make the egg liquid completely solidify.

3. After the egg liquid is solidified, stir fry until slightly burnt.

(edible) auricularia auricula

In hot summer, gluttony for cold drinks and strong air conditioning can easily lead to human weakness. At this time, you can eat more black food, such as black rice, black beans, black sesame seeds, black fungus, black mulberry and so on. , can warm yang and nourish yin in time.

Ingredients: spinach, walnuts, fungus, sesame oil, oyster sauce, salt, chicken essence and sesame seeds.

1, wash the fungus after soaking. Wash spinach and cut into 2 pieces. Boil the water in the pot and add the fungus to cook.

2. add spinach. After the spinach is boiled soft, scoop up the drained water and add the fungus.

3. Add sesame oil, oyster sauce, a little salt and chicken essence at a time and mix well. Finally, add walnuts and sprinkle some cooked sesame seeds.