A box of rice is 350 grams, and the heat is about 406 kilocalories. Most girls should not finish a box lunch. Generally speaking,150g lunch is enough.

According to150g rice, the heat is about174kcal.

84 grams of braised chicken legs, 18 grams of boneless, the actual intake of 66 grams, the calorie is about 84 kcal.

57 grams of poached eggs, the heat is about11/kcal.

A piece of dried bean curd is 20g, and the heat is about 30kcal.

Stir-fried lettuce 76 grams, the heat is about 35 kilocalories.