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A person at home, what to eat for lunch?
One: tomato sauce mushrooms

Tomato-tomato

Tomato juice-ketchup

Exercise:

1, heat a small amount of oil in the pot, add two spoonfuls of tomato sauce, stir-fry over low heat, add white vinegar, sugar, appropriate amount of water and a little soy sauce, hook the thin sauce and stir-fry constantly.

2. Pour in the fried mushrooms, stir well, add chicken essence and sesame oil until the soup is thick, and take out.

This practice, together with some spicy bean paste, becomes fish-flavored.

Two: cold and tender tofu

Boxed tender tofu is poured into deep dishes ~

Prepare sauce: 2 tablespoons of soy sauce, sugar 1 tsp, spicy oil 1 tsp, sesame oil 1 tsp, (pepper powder can be saved), vinegar 1 tsp. Stir well. Another 1 tbsp fried peanuts are peeled and mashed, with minced coriander, chopped green onion and minced garlic at will. Put all the prepared sauces and ingredients into a tender tofu dish and mix well.

Three: adzuki bean stew

Raw materials: pork elbows, potatoes and beans.

Exercise:

1. First, remove the size of the meat, wash the elbow meat, cut it into 2cm square pieces, put it in a pot, add an appropriate amount of salt, chicken essence, pepper, soy sauce and about one-fifth of water, grab it evenly by hand, and marinate for 30 minutes, then add the whole egg liquid, and continue to marinate for about 15 minutes after grabbing it evenly, and add an appropriate amount of starch.

2. Cut the potatoes into hob blocks, wash the beans, remove the pedicels and break them into small pieces.

3. Add a little more oil to the pot, heat it, put the potatoes in turn, and remove the beans after the oil.

4. Leave the bottom oil in the pot, put the processed meat, slide it, and then you can take it out.

5, another pot, add a little oil, saute shallots, ginger and garlic, star anise, add meat and cooking wine, stir-fry for a while, add enough water, simmer for about 15 minutes after the fire boils, add potatoes and beans, and continue to stew until cooked.

6, add salt, vinegar, soy sauce, chicken essence, sesame oil, coriander, out of the pot.

Four: Fried minced meat with sour beans.

Food ingredients

250g of sour beans, 200g of pork (fat and thin), 0/0g of garlic paste/kloc, 2g of dried pepper, and proper amount of cooked lard, refined salt, monosodium glutamate and soy sauce.

Gourmet practice

1, wash the sour beans, soak them in warm water for a while, take them out and cut them into small pieces of 0.5 cm; Cut pork into minced meat for later use.

2, the wok is placed on the fire, first put the sour beans in the pot and stir-fry the water. Heat lard in the pot, pour minced meat, add salt and stir-fry slightly, then add sour beans and stir-fry, then add garlic paste, dried pepper and soy sauce and stir-fry, add 50 grams of water to stew, collect soup and put monosodium glutamate into the pot.

Gourmet special

Rich in materials and bright red in color. Crisp and tender, spicy, salty, sweet, fresh and fragrant.

Five: stuffed green pepper

Food ingredients

24 tender green peppers and100g pork tenderloin.

25 grams of pork fat and 50 grams of shrimp paste. Salt 1g, monosodium glutamate 1.5g, soy sauce 10g, vinegar 10g, Shaoxing wine 10g, sugar 10g and egg white1g. 5g of chopped green onion, ginger juice10g, 25g of dry starch, 5g of wet starch, 0g of sesame oil10g, and 40g of cooked lard.

Gourmet practice

1. Choose 24 green peppers with a length of 7 cm, cut them with scissors, remove all the seeds, and sprinkle dry starch on the peppers. [Gourmet China]

2. Chop tenderloin, fat meat and shrimp into mud, add water, egg white, refined salt, monosodium glutamate, ginger juice and chopped green onion, mix with wet starch, add 5g of sesame oil, stir well, divide into 24 portions, and brew green pepper and chopped green onion.

3. Heat the wok with low heat. When the lard is burned to 30% heat (about 66℃), put green pepper in the wok, drain the excess oil, burn Shao wine, add soy sauce, sugar and vinegar, rotate the wok, pour 5 grams of sesame oil on it, and put it on the plate.

Gourmet special

The shape is complete, slightly sweet, salty and sweet.

Six: minced meat and dried radish

Ingredients: minced meat and dried radish

Dried perilla salt with red pepper and minced garlic

soybean

Practice: 1. Soak dried radish in warm water for about a quarter of an hour, and cut it into cubes for later use; Soaking dried perilla in warm water; Cut the red pepper into cubes; 2. Put oil in a hot pan and stir-fry minced meat quickly (stir-fry minced meat with cold oil in a hot pan without sticking to the pan), then add red pepper, minced garlic and perilla, stir-fry dried radish for about 2-3 minutes, add a little water in the middle, and finally add soy sauce and salt to taste and stir evenly.

Seven: delicious tofu

Ingredients: tofu and loofah

Steamed fish soy sauce with oil boletus and garlic

Tofu is half of what was left the day before yesterday, and loofah is from the old lady downstairs. )

Practice: cut tofu and loofah into pieces, put them on a plate, sprinkle with minced garlic, salt and oil for boletus. Finally, pour in the steamed fish and soy sauce and steam for 15 minutes. My main purpose is to remove oil boletus, which can be steamed without boletus. You can put some scallops or XO sauce, but steamed with garlic is also delicious.

Ps: How to oil garlic: put more garlic in a small bowl, add some salt, chicken essence and soy sauce, stir well, put it in the microwave for one minute, and then take it out and stir well. Steamed loofah, tofu and fish are all delicious.

Eight: Baked Shrimp in Sauce

Ingredients: shrimp bean paste

verdant

Practice: cut off the whiskers and sharp mouths of shrimp, pick out the shrimp line and wash it for later use; Heat the pan with oil and add the bean paste. Stir-fry shallots until fragrant. Stir-fry shrimps, then stir-fry. Add a little water to avoid burning the pot and stew for one minute.

Nine: cold eggplant

Ingredients: two long eggplants.

Coriander, a little minced garlic.

Salt, vinegar, red oil, chicken essence

Practice: wash the whole eggplant, steam it, let it cool and tear it into small strips; Wash coriander and cut into sections; Finally, all the materials are mixed together and stirred evenly.

Ps: When steaming eggplant, put a bamboo curtain on it to prevent the steamed eggplant from getting too much water!

Ten: Braised wax gourd in oil

Material: wax gourd ginger

soybean

Practice: Peel the wax gourd, remove the pulp, and cut it into small pieces 1cm square for later use, Jiang Mo; Add a little more oil to the pan than cooking, heat it, add Jiang Mo and stir-fry until fragrant, then pour in the wax gourd pieces and stir-fry for one minute, then stir-fry for two minutes with low fire, add a little water, salt, chicken essence and soy sauce, and simmer until the wax gourd is crisp and rotten.

Eleven: Steamed bass

Ingredients: shredded sea bass and onion.

Steamed fish with shredded ginger and salt sauce

Practice: 1. After cleaning the perch, add Shao wine, a little salt, shredded onion and shredded ginger for pickling 15 minutes, and then rinse again to remove the fishy smell; 2. Cut the bass into a butterfly shape from the tail, then cut it from the back and spread it on a plate. Spread shredded onion and ginger under the fish, steam in boiling water for 5-6 minutes, and stew for 2 minutes. Pour the soup out of the plate, sprinkle with shredded onion and finally pour in hot oil. Although the cutting is not very good, it can shorten the time of steaming fish, dissipate heat evenly and keep the fish from getting old.