How to use mashed vegetables in Bear Cooking Machine

Banana puree materials:

Half a cooked banana, 1 ~ 2 spoonfuls of baby rice flour, 2 spoonfuls of breast milk or formula milk.

Exercise:

Mash bananas into a smooth paste, mix rice flour and milk, then pour them into banana paste and stir. Adjust the thickness according to the need and baby's preference.

Nutrition tips:

Banana is rich in carbohydrates, which is an excellent source of potassium and vitamin A. Every 100g banana contains protein 1.2g, fat 0.6g, carbohydrate 19.5g, crude fiber 0.9mg and calcium 9mg..

Fast and delicious mashed sweet potatoes (provided by members of Baby Center Chinese website) Materials:

Sweet potato 1 block

Exercise:

Steamed sweet potatoes are pressed into mud and given to the baby.

Nutrition tips:

Sweet potato contains many nutrients needed by human body. Every100g of sweet potato contains protein1.7g, 0.3g of fat, 24.3g of carbohydrate, 3g of cellulose and 22mg of calcium. The lysine in sweet potato is much higher than that in rice and white flour.

Apple carrot puree material:

Apple100g, carrot 200g.

Exercise:

1. Peel the apple and grind it into mud; Carrots are peeled and ground into mud.

2. Mix apple puree and carrot puree, dilute with 20 ml of water, steam for 3 minutes, and let cool.

Nutrition tips:

Apple contains many vitamins, acids and soluble fiber pectin. 1 apple (154g) contains 22g carbohydrate, 5g dietary fiber, 0/70mg potassium and 0/00mg calcium.

The nutritional components of carrots are related to their colors. The darker the orange, the higher the carotene content. Every 100g carrot contains carotene 4. 1mg, vitamin C 13mg and calcium 32mg.

Fresh orange juice material:

1 Fresh oranges, with appropriate amount of warm water.

Exercise:

Wash the orange, cut it in half, juice it with a juicer or other juicing equipment, and add the same amount or a little more warm water.

Nutrition tips:

The vitamin C content of oranges is higher than that of pears, apples and bananas. Every100g of edible orange contains 0.6g of protein, 9g of carbohydrate, 26mg of calcium and 49mg of vitamin C. ..

Watermelon juice material:

Appropriate amount of fresh pulp and a clean gauze.

Exercise:

After the pulp is crushed, the watermelon juice is filtered with gauze.

Nutrition tips:

Watermelon contains almost all the nutrients needed by the human body except fat, which is a good product for relieving fever and summer heat. The nutrients in watermelon pulp include protein, sugar, crude fiber, potassium, phosphorus, calcium and iron.

Pumpkin porridge material:

Appropriate amount of rice, pumpkin and water.

Exercise:

Wash the rice and soak it in water for more than 1 hour. Peel the pumpkin and cut it into small cubes. Put the rice and pumpkin together in a pot and add water to boil. After boiling, cook for about 30 minutes until the porridge is rotten.

Nutrition tips:

Every100g of rice contains 7.5g of protein, 0.5g of fat, 79g of natural compounds and 0/0mg of calcium/kloc-.

Pumpkin is comprehensive, balanced and reasonable. Every 100 pumpkin contains 27 mg of calcium and 22 mg of phosphorus.

Spinach soup rice noodle material:

5 spinach leaves and rice noodles (based on the baby's usual food intake)

Exercise:

Wash spinach and cook in boiling water for 2 minutes. After the water cools, strain out the spinach and leave the soup. Mix rice flour with vegetable soup.

Nutrition tips:

Spinach is an excellent source of iron, magnesium, potassium, calcium, vitamin A and vitamin C. Every 100g of spinach contains 2.4g of protein, 0.3g of fat, 4.3g of carbohydrate, 0.9mg of iron 103mg of calcium103mg of vitamin.

Li Shuiyan porridge material:

Pear 1, oatmeal (which can be prepared according to the appetite of the mother, and the mother who has not finished eating the baby will eat it) and water.

Exercise:

Wash pears, peel them, cut them into cubes, put them in water and cook for about 10 minute, then add oatmeal and cook for 20 minutes until the oatmeal is rotten and soft.

Nutrition tips:

Pear is called "natural mineral water" because it is tender and juicy, sweet and sour. Pears can promote appetite and help digestion, and can be used to supplement water and nutrition when the baby has a high fever. Pear contains protein, fat, malic acid, fructose, potassium, sodium, calcium and cellulose.

Oatmeal must be sugar-free and non-instant, because the nutritional value of oatmeal itself is already high, and other unnecessary additives are not needed. Every 100g oatmeal contains 66.9g carbohydrate, 5.3g dietary fiber, protein 15g, calcium 186mg and iron 7mg.

The following recipes are provided by Dr. Liu Jiping, Medical Consultant of Baby Center.

10 times porridge material:

The ratio of rice to water is 1: 10.

Exercise:

1. Soak the rice for 30 minutes (or longer), then put it in a pot and cook it. Turn off the heat after boiling. Turn off the fire and stew after 40 minutes 10 minutes.

2. Rice porridge is served, poured into a bowl and ground into white rice porridge.

This kind of porridge is very useful and can be cooked with all kinds of food.

7 times of porridge (suitable for the baby to eat in the second half of the second month after adding complementary food) Materials:

The ratio of rice to water, rice to water is 1:7.

Exercise:

Soak rice for 2 ~ 3 hours, and then put it in a pot to cook. After boiling, open the lid and stew for 30 minutes, then turn off the fire and stew for 10 minutes. Note that if you use 1 rice +3 parts water, simmer 15 ~ 20 minutes and simmer 10 minutes.

Red bean porridge material:

Red beans, 10 times porridge.

Exercise:

1. Red beans are cooked until they can be crushed with a small spoon.

2. Take 30g of 10 times of porridge, add 2 teaspoons of cooked red beans and mix well.

Sweet potato porridge (similarly, pumpkin porridge and yam porridge can also be made) Materials:

Sweet potato 1 small piece (about 1 two), 10 times of porridge ingredients.

Exercise:

1. Wash and peel the sweet potato, and cut it into cubes with the size of1×1cm.

2. Put the sweet potato block into the pot and cook it with 10 times of porridge, and the porridge and sweet potato are cooked together.

Millet porridge material:

The ratio of millet to water is (1: 10).

Exercise:

Soak millet for 30 minutes, put it in a pot, boil it, then simmer for 40 minutes, simmer for 10 minutes.

Nutrition tips:

Millet porridge is rich in nutrients, vitamins and minerals, such as carotene, vitamin B 1, B2, etc. Protein content is 8.9% and fat content is 3.0%, which is higher than that of ordinary rice 1% ~ 3%. Pay attention not to be too thin when cooking porridge with millet.

Corn flour porridge material:

1 tablespoon (about 15g) corn flour, a little cold water.

Exercise:

Add water to corn flour to make paste, slowly pour it into 100ML boiling water, stir with chopsticks while adding it, reduce the heat to boiling, continue stirring until it is cooked (transparent), and simmer for 10 minute.

Nutrition tips:

Corn is rich in nutrition, and the fat content of corn flour per 100g is 1.5g, far exceeding that of refined rice flour. And more than half of the fat contained in corn is linoleic acid. The calcium content of corn flour is also very high, 22 mg, which is also rare in cereals.

Oolong tea batter

Ingredients: oolong noodles 10g, water12 cups of water, and a small amount of vegetable paste.

Exercise:

1. Pour the oolong noodles into boiling water and cook until cooked and soft. Take it out for later use.

2. Pour the cooked oolong noodles and water into a small pot at the same time, mash and boil.

3. Add a small amount of vegetable paste after cooking.

Medium-term simple complementary food diet (7-9 months)

1. You can start adding foods containing protein, such as egg yolk, fish, meat and tofu. Remember: protein can't be fed at this time, so as not to cause baby allergy.

The shape of food can gradually change from soup or paste to mud or solid.

3. The food types of five grains can increase porridge, noodles, toast bread, steamed bread and so on.

4. Coarse fiber fruits and vegetables and foods that are too greasy, too spicy or too gluten are still not suitable for feeding babies.

5, before feeding, try the temperature of the food first, don't burn the baby.

Recommended daily consumption

Type of food: the quantity of a serving of food.

Choose fish, beans and eggs from the following foods every day: 1- 1.5 portions:

Egg yolk mud should not exceed 1 a day.

Tofu 1 block

Soybean milk 1 cup

2 tablespoons fish, meat and liver mud.

2 tablespoons fish floss or meat floss

Choose 2.5-4 portions of steamed rice from the following ingredients every day, which may include:

Rice paste or wheat paste 1 bowl

Medium steamed bread 1/3

Toast 1 slice

Noodles or noodles 1/2 bowls

Porridge 1/2 bowls

2 tablespoons vegetable soup or puree, such as carrots, spinach, water spinach and peas.

Fruit juice or puree, such as orange, Liu Ding, apple, cantaloupe, papaya and grape.

1-2 tablespoons

Simple production of grains and roots

Rice paste can be made into paste by adding milk or boiled water to rice flour.

Bread and steamed bread can be torn into strips, and babies with long teeth can eat them. Or remove the hard skin, tear it into small pieces and soak it in milk to feed the baby.

Add 7 or 8 times the volume of water to porridge and white rice, and slowly boil it into thick porridge or thin porridge with low fire. Pay attention to feed it when it is cold.

Medium-term simple complementary food recipe

Liver mud porridge

Ingredients: 20g chicken liver, 20g rice, 1.5 glass of water.

Exercise:

1. Remove membrane, tendon and chop chicken liver into mud for later use.

2. After the rice washing water is boiled, turn on a small fire, cover the lid and simmer until rotten, mix in the liver mud, and then cook.

Fish egg porridge

Ingredients: 1/2 bowls of rice, 1 glass of water, 10g parent fish, 1/2 egg yolks.

Exercise:

1. Boil rice and water in a small pot until it is rotten.

2. Take the kiss fish and put it in a pot for a small boil. Spread the egg yolk on the porridge and stir until cooked.

Vegetable bean curd sauce

Materials:

5g peeled carrots, 1/6 slices of tender tofu, 1/2 slices of peas, 1/2 slices of egg yolk, 1/2 cups of water,

A little soy sauce

Exercise:

1. Blanch peeled carrots and peas and cut them into small pieces.

2. Put water and (1) ingredients into a small pot, add tender tofu while pounding, add a little soy sauce, and cook until the soup becomes less.

3. Finally, break the yolk and put it in a pot to cook.

Simple complementary food recipes in the later period (10-1February)

1, you can try whole egg dry rice.

2, let the baby learn to eat by himself, so helping the baby choose spoons, bowls, plates and other tableware that is not easy to break, light in texture and easy to use is a homework that parents should prepare.

Recommended daily consumption

Type of food: the quantity of a serving of food.

Choose fish, beans and eggs from the following foods every day: 1- 1.5 portions.

Egg yolk mud should not exceed 1 a day.

Tofu 1,

Soybean milk 1 cup

2 tablespoons fish, meat and liver mud.

2 tablespoons fish floss or meat floss

Steamed grains are selected from the following foods, 4-6 servings per day.

Rice paste or wheat paste 1 bowl

Medium steamed bread 1/3

Toast 1 slice

Porridge 1/2 bowls

Noodles 1/2 bowls

Dried rice 1/4 bowls

2-4 tablespoons of chopped vegetables such as carrots, spinach, water spinach and Qingjiang vegetables.

2-4 tablespoons of fruit juice or puree, such as oranges, Liu Ding, apples, cantaloupes, papaya and grapes.

Simple production of fish, beans and eggs

After the egg yolk is cooked, only take out the egg yolk, crush it with a spoon, and add some boiling water to make a paste.

Meat sauce is made of lean meat with less muscle, such as chicken, beef and pork, which can be chopped and steamed.

Scrape liver mud and chicken liver with a spoon and steam.

Tofu can be steamed or boiled before feeding.

Simple complementary food recipe in later period

Sweet potato rice

Ingredients: 30g sweet potato, 65438+ 0/2 tbsp kiss fish, a little green vegetables, 2/3 bowls of rice, 2-3 tbsp water.

Exercise:

1. Peel the sweet potato and cut it into 0.5cm cubes. After soaking in water, wrap it with plastic wrap and add 1 tablespoon of water. Microwave heating is about 1 min.

2. Kiss the giant salamander with hot water.

3. Pour the rice into a small pot, and then put the water, the processed sweet potato, the parent fish and the green vegetables into the small pot to cook together.

Steamed tender meatballs

Ingredients: 60g ground meat, mung bean 10, water 1 spoon, white powder 1/2 spoon, a little soy sauce,

Exercise:

1. Chop minced meat, add cooked green beans and white powder, mix well, beat until elastic, and then knead into bite-sized balls. Steam over medium heat 1 hour until the meat is tender.

2, hook owe with materials.

Baiyu jinyintang

Ingredients: clear soup 70ml, shredded mushroom 1/3, tofu 25g, diced chicken 15g, cauliflower 10g, egg juice 1/4.

Exercise:

1. After the soup is boiled, pour in diced chicken and shredded mushrooms and cook until it is done.

2. Dice tofu, pour in (1), season with a little salt and soy sauce, thicken and cook until thick.

3. After the cauliflower soup is cooked, pour it into (2), pour in the egg juice, and turn off the fire. Cover and let the eggs cook.

10- 12 months old children learn to feed themselves.

10- 12 months old children's finger pointing function is well developed. Due to the development of finger pointing function, children can basically take things, grab tableware and eat by themselves. At this time, children can be taught to eat by themselves with simple tableware.

When children learn to feed themselves, they always get food on the table and on the ground. Parents who love cleaning often can't stand it, while cleaning behind their children and breastfeeding them. This is a bad style. If you are always afraid of children being dirty here and there, and don't give them a chance to learn to eat by themselves, children will never learn to eat by themselves. There was once a child who had to rely on his parents to support him in primary school. In the end, it turns out that the child didn't learn to use tableware well since he was a child.

When children learn to eat, they should prepare a set of small tableware for them. This set of tableware should not be afraid of collision or easy to break. This set of tableware should also be non-toxic and blunt, so as not to hurt the children. In addition, giving children a relatively fixed place to eat, on a small scale, also reduces the burden of parents to engage in hygiene. Children are often interested in eating by themselves, eat too much and are not very picky about food.

10- 12 months old children are the best time to start learning to support themselves. Don't miss this opportunity.

10- 12 children's daily meal arrangement

10- 12 months old children, if weaned, can arrange meals like this:

Breakfast: steamed bread, eggs and milk.

Breakfast: dessert fruit

Chinese food: soft rice, tofu with minced meat, stir-fry and vegetable soup.

Noon: cookies or other cakes with fruit.

Dinner: fish and vegetable noodles.

Snacks: milk snacks

Article 2: Special Formula

Egg yolk soup

Features soft and tender, fresh and fragrant.

Ingredients [main ingredients] 5 boiled egg yolks and 200 grams of broth. [Accessories] 3 grams of refined salt.

manufacturing process

(1) Put the cooked egg yolk in a bowl and grind until it is even and smooth.

(2) Put the ground egg yolk into a pot, add refined salt, and stir and mix while cooking.

Make key egg yolk, grind it and grind it evenly, without small pimples. This dish is suitable for babies over 3 months old.

fish paste

Features This dish is soft and delicious, rich in iron and vitamins A and D, and also contains more minerals such as calcium, phosphorus and potassium.

50 grams of clean fish Accessories: fish soup, refined salt, starch.

manufacturing process

1. Cut the fish into 2cm pieces, put them in a boiling pot, and add salt to cook them.

2. Remove fishbone and skin (fishbone must be removed when making), put the fish in a bowl and grind it, then put it in a pot and add fish soup to cook, mix starch and water, then pour it into the pot and cook until it is paste.

Red bean porridge

Features This porridge is ruddy in color, sweet and refreshing, attractive in appetite, and deeply loved by children. Adzuki bean is rich in protein and lysine.

Ingredients: 50g of rice, adzuki bean15g. Accessories: appropriate amount of brown sugar and a little osmanthus.

manufacturing process

1. Wash adzuki beans and rice separately.

2. Put adzuki beans into the pot, add appropriate amount of water, boil until cooked, and then add water to cook with rice. When the fire boils, turn to low heat and cook until it is thick.

3. Add a proper amount of brown sugar to the porridge, cook it into a bowl, and sprinkle a little osmanthus.

Fruit juice melon strips

The characteristic melon strips are crystal clear and fruity. If there are several flavors, it will be more colorful and sweet.

Ingredients: wax gourd, fruit juice.

In the production process, the wax gourd is peeled and washed, cut into 2-inch thick melon strips, and soaked in light salt water for 5- 10 minutes; Take out the melon strips, drain the remaining water and soak them in your favorite juice for 4-5 hours. Fruit juice can't flow through the melon sticks. Can also be soaked in several kinds of fruit sweat, such as apple juice, lemon juice, pineapple juice, fresh orange juice and so on. Cover it and put it in the refrigerator. How many times can I eat at a time?

Meat tofu

Suitable for infants over 1 1 month (1 person)

Ingredients: meat foam 10g, traditional tofu 50g, a little starch, carrot foam 5g.

Exercise:

1. Tofu is dried with paper towels and pressed into mud.

2. Scrape the pork into a paste with a spoon, mix well with the tofu paste, carrot foam and starch, and finally steam it for about 8 minutes.

Analysis of nutritional components (per person): calories 67 (calories), protein 6.6 (grams), fat 4 (grams), sugar 0.2 (grams).

shredded meat

Ingredients: 50g lean pork, Chinese cabbage 100g, 3g shrimp skin, 200g vegetable oil, 75g broth, water starch 15g, salt, monosodium glutamate, soy sauce and cooking wine.

Exercise:

1. Cut Chinese cabbage into shredded vegetables for later use.

2. Cut the pork into filaments, put it in a pot, add 5g of water starch and 0.5g of refined salt for sizing, and smooth it with warm oil in a hot pot.

3. Heat the oil, stir-fry shredded Chinese cabbage and shrimp skin, add refined salt, and add broth to stew thoroughly. Then put the shredded pork in and mix well, add cooking wine, refined salt and monosodium glutamate, pour in water starch and stir it into a paste, and stir it a few times.

Hedgehog ball

Ingredients: 50g pork stuffing, egg 1 piece, 25g glutinous rice, water starch 10g, clear water 15g, proper amount of sesame oil, refined salt, monosodium glutamate and cooking wine, and a little chopped green onion and Jiang Mo.

Exercise:

1. Soak glutinous rice in cold water for 40 minutes, and drain the water for later use.

2. Put the pork stuffing into a pot, add eggs, starch, sesame oil, refined salt, monosodium glutamate, cooking wine, chopped green onion, Jiang Mo and water, stir vigorously until it becomes thick, and knead into balls with the same size.

3. Dip the balls in a layer of glutinous rice one by one, put them in a plate and steam them in a cage for 25 minutes.

Steamed egg cake with water

Ingredients: self-raising flour 200g, bean powder 50g, 3 eggs, sugar 100g, vanilla essence 3 drops.

Production method: first open the egg and separate the yolk from the egg white; After egg yolk is stirred evenly, add flour and bean flour; Beat the egg whites evenly, slowly add sugar until foaming and hardening, mix in the batter, and drop the essence; Spread a layer of butter around the container, then pour the prepared batter into the container (half of the container) and steam for 20-25 minutes.

Small taste: the cake made by this method tastes soft, sweet and delicious, and it is easy for babies over 5 or 6 months to digest and absorb nutrients in the gastrointestinal tract.

Noodle granule soup

Ingredients: 50g flour, egg 1 piece, shrimp 5- 10g, spinach leaves 20g.

Production: put the flour into a bowl and beat 1 eggs, roll the dough into thin slices with a little water, cut into thin strips and cut into particles about 5 mm long; Chop the shrimp; Wash spinach and cut into pieces. Add a proper amount of water to the pot, add flour, shrimp and spinach powder after boiling, cook with millet for a few minutes, add a proper amount of salt, mix well, and add sesame oil to serve.

Luffa mushroom soup

Luffa can clear away heat and relieve summer heat, and mushrooms can detoxify and relieve summer heat. The combination of the two has better curative effect. This soup is effective for children with carbuncle at the beginning or after ulcer.

Ingredients: Luffa 250g, Lentinus edodes 100g, onion, ginger, monosodium glutamate and salt, and a little cooking oil.

Making:

1. Wash the loofah, peel off the edge, cut, remove the pulp, and then cut into sections; Wash mushrooms after cold water.

2, oil pan, saute mushrooms, add water to boil for 3-5 minutes, add loofah to cook, add onion, ginger, salt and monosodium glutamate to taste.

Features: light, soft and smooth, salty and fragrant.

Chapter three: homemade meat and puree for the baby.

How to make minced meat for the baby?

The baby of 6-7 months should be fed porridge, and non-staple food should be added to the porridge. This kind of non-staple food needs to be processed, otherwise, it will be difficult for the baby to swallow.

The following introduces the production methods of mashed vegetables, pork liver, minced meat and shrimps for family reference.

1. Vegetable water or fruit juice: Wash and chop fresh vegetables or fruits, first boil the water according to the ratio of a bowl of vegetables to a bowl of water, then put the cut vegetables or fruits in the pot, cover and cook for 5 minutes, cool slightly and then filter out the water to eat.

2. Fruit puree: The fruit puree is to wash the apple or banana, cut the apple in half, peel off one side of the banana, scrape it clean with a spoon, and feed it while scraping.

3. Dished vegetables or chopped vegetables:

(1) Wash and chop the tender leaves of vegetables or spinach, add a little salt, steam them in a steamer, take them out and mash them, remove the tendons from the vegetables, and stir them with a spoon into a paste.

(2) Wash vegetable leaves (such as green vegetables, amaranth, cabbage, etc.). First, remove the stems, shred the leaves, soak them in boiling water, pick them up, put them in a metal filter, scrape them with a spoon or squeeze them with a spoon, and filter out the puree. Carrot puree is made in the same way as vegetable puree.

(3) the method of breaking vegetables. Wash and chop vegetables, first put a proper amount of cooking oil in the iron pot, heat it, then add vegetables, stir-fry them with high fire, and then take them out of the pot when they are rotten.

4. Tomato juice and orange juice: Wash tomatoes with tomato juice, blanch them with boiling water, peel them, wrap them in sterile gauze and squeeze them into juice with a sterile spoon. Orange juice Wash the orange peel, cut it in half, and rotate each half on a sterilized juicer for a few minutes. After the juice flows into the jar, filter it with sterile gauze and take out the orange juice.

5. Egg yolk: Wash the egg, put it in a cold water pot, cook it a little older, take it out, shell it, peel off the protein, press the egg yolk into a paste, and mix it with boiling water.

6. Fish sauce:

(1) Wash the fish segments (such as herring and hairtail), put them into a bowl, add cooking wine and ginger, steam for 10- 15 minutes, remove the skin and bones after cooling, and press the remaining fish into mud with a spoon to become fish paste.

② Viscerate the fish, wash it and steam it in a pot. Remove the bones and skins from the steamed fish and fry them with slow fire. Put a little vegetable oil before frying, and add soup when steaming fish when frying. Stir-fry until it is paste, and add some seasonings such as refined salt, sugar and cooking wine.

7. Minced meat or minced meat:

① Clean the lean meat, remove tendons, cut it into small pieces, chop it with a knife or put it in a meat grinder, add some starch, wine and seasoning, mix well and steam it in a pot.

(2) the method of making minced meat. Chop the lean meat into fine powder with a knife, put a proper amount of oil in the pot, stir-fry the minced meat, and add seasonings such as chopped green onion, Jiang Mo and monosodium glutamate.

8. Pig liver mud:

(1) Wash pig liver, peel it with a knife, scrape it slowly on the surface with a knife, and finally add wine and seasoning to the scraped mud, steam it in a pot, and then grind it into liver mud; You can add a little salt to porridge or noodles and eat it after cooking.

(2) If chicken liver or duck liver is used, wash it first, add cooking wine and ginger, put it in a pot, cook it completely, let it cool, take it out and press it into mud with a spoon.

9. Shrimp sauce: Shrimp is shelled and peeled, washed, chopped with a knife, then added with cooking wine, starch and seasoning, and evenly mixed and steamed.

10. Rotten porridge: 30 grams of rice, washed and soaked 1 hour, added with 3-4 bowls of water, put in a pot and simmered 1 ~ 1.5 hours, and then boiled into a paste.

1 1. Steamed egg soup: beat the eggs into a bowl and mix well, add warm water twice as much as the eggs, add a little salt and mix well, steam in a pot until it is solidified, and drop a few drops of sesame oil after taking out the pot.

12. Lotus root powder: a spoonful of lotus root powder and a spoonful of sugar, first mix well with a little cold boiled water, then rinse with boiled water and make a paste.

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