Second, the specific introduction
(1) So do you know what to drink with apple juice?
1, apple+pear+mango. Apple is light, Sydney juice is sweeter, mango juice is thick, and the mixed drinking effect of the three juices is just right. 2, carrots+apple juice. Carrots 2/3, apples 1/3, delicious.
3. Kiwi+pineapple+apple. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
4, pineapple+mango+sweet pomegranate. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
5. Carrots+apples+oranges. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
6. Apple+cantaloupe. The apples and cantaloupes are half and half, and they taste delicious.
7. Apple+banana. Apples and bananas are half and half, which tastes sweet. How to squeeze apple juice without discoloration
(2) As long as they are exposed to air, both apples and apple juice will change color. Apple contains oxidase, which oxidizes and discolors the iron in the pulp when exposed to air. So is fruit juice. So the best way is to drink the apple juice as soon as possible after squeezing it out, or you can cut the apple, soak it in salt water before squeezing it, and then squeeze it. At the same time, the juice should be sealed from the air, and it is best to put it in the refrigerator. Is the apple cooked or raw?
(3) The apples are ripe and eat well.
1. Apples are rich in nutrients, such as dietary fiber pectin, sugar, vitamins and minerals. These nutrients are very beneficial to health. Pectin dietary fiber, for example, can not only play a laxative role, but also help to lower blood sugar, lower blood lipid and clean up garbage toxins in the body. The sugar in apples is mainly fructose. The sweetness of fructose is 1.7 times that of sucrose and more than 3 times that of glucose, but the glycemic index of fructose is low, which is suitable for diabetics to eat in moderation. Sugar can also provide energy and keep people full of energy. Vitamins and minerals can maintain body functions. For example, a small amount of vitamin C can enhance immunity, and minerals can improve the acidity and alkalinity of the internal environment.
2. After the apple is heated, the content of polyphenols natural antioxidants in the apple will increase greatly. These substances can not only lower blood sugar and blood fat, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol. It can be seen that eating ripe apples is of great benefit.
(4) The right time to eat apples
1, eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before eating them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health.
It is unscientific to eat apples half an hour after meals. Apple belongs to astringent food, which will make food stay in gastrointestinal tract for too long. Constipated friends can
3, don't have the habit of eating apples after meals, and not long after meals, tannic acid in apples and protein combine to form indigestible protein tannic acid, which may even cause flatulence. Therefore, it is better to eat apples two hours after meals.