Abalone, delicious and nutritious, is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as "table gold, the crown of marine treasures", with tender meat and rich nutrition. The edible part of fresh products is protein 24% and fat 0.44%; Dried food contains 40% protein, 33.7% glycogen, 0.9% fat, vitamins and trace elements, which is a high-protein and low-fat food that is very beneficial to human body. Abalone is very delicious because it is rich in glutamic acid. Baby who is more suitable for losing weight

material

4 abalone

Onion 1 root

2 garlic

Red pepper 1

Half a spoonful of oyster sauce

Steamed fish and soy sauce 1 spoon

Practice steps

1, clean abalone, flower knife.

2, cut some garlic and millet spicy (don't eat spicy can not put)

3. Pepper and garlic powder heated by oil.

4. Add steamed fish sauce, oyster sauce and a little sugar.

5. Spread the seasoning on the abalone and steam for about 10 minute.

6. Sprinkle some chopped green onion, burn oil in the pot and pour it on the chopped green onion to stimulate the fragrance.

7, dish, a dish with no technical content, delicious, not easy to get fat, arranged by Jimei.

Nutritional efficacy of abalone

1. Improve immunity

A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.

2. Regulating menstruation and moistening intestines

Abalone can regulate blood pressure in both directions, because it can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.

3. Promote growth and development

Abalone is rich in vitamins, especially vitamin A, which is the key nutrient to protect skin health, eyesight health, enhance immunity and promote growth and development.

4. Medicinal value

The shell of abalone is called "Senecio scandens" in traditional Chinese medicine, and it is also called "Senecio scandens" in ancient books because it has the effect of improving eyesight and removing nebula. Concha Haliotidis also has the functions of clearing away heat, calming the liver, nourishing yin and suppressing yang, and can be used to treat inflammation such as dizziness and hypertension.

There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!

Remember to pay attention to this cookbook! Please leave a message below and share your suggestions on this delicious food.