The simplest and most effective weight loss recipe in history!

Everyone is focusing on fitness and weight loss, so what is a good way for people to lose weight successfully? Diet? Running? Or go to the gym to lift weights? In fact, as long as you want to, you can do any exercise All methods can achieve the goal of fitness and weight loss. The key is that you must have enough perseverance to persist. Secondly, in addition to exercise, you must have a reasonable diet plan. Exercise is responsible for burning calories every day, but if you consume too many calories in your diet every day, you will not achieve the goal of losing weight.

Weight loss recipe 1: Pumpkin soup

Ingredients: 1 pumpkin, a little ginger. Method: Steam the pumpkin in an electric pot, cut it into pieces with the skin and seeds, then use a juicer to beat the nuts, walnuts, and cashews until thick, then put it into the pot with ginger and bay leaves and simmer for about 2 hours. , allowing the sweetness of pumpkin to be fully released.

Weight loss recipe two: Blanch chrysanthemum

Ingredients: 50 grams of chrysanthemum, appropriate amount of oil, and a little salt. Method: After the water in the pot boils, add the chrysanthemum, add water, oil, and salt. Remove after 1 minute, otherwise the chrysanthemum will change color easily.

Weight loss recipe three: Fried potatoes

Ingredients: half a potato, half a piece of seaweed, 1 tablespoon of soy sauce paste. Method: Mash the potatoes into a puree, put the seaweed slices on top and put it in a pot, fry it on both sides over low heat, and finally pour soy sauce on it. The exclusive sauce is made of kelp, sugar, soy sauce, and ginger.

Weight loss recipe four: Fried soybean sprouts

Ingredients: 50 grams of soybean sprouts, 20 grams of carrots, 20 grams of fungus, and 20 grams of shredded ginger. Method: Saute carrots, fungus, and shredded ginger until fragrant, then add soybean sprouts and shredded chili peppers and stir-fry until cooked. Finally, sprinkle with a little coriander.

Weight loss recipe five: five-grain rice

Ingredients: half a bowl of brown rice, a little five-treasure powder, a little dried radish, a little salt, 1 drop of oil. Method: Soak the brown rice for about 2 hours in advance, then add salt and oil and steam until cooked. Sprinkle with five treasure powder and dried radish respectively to make the rice taste less astringent.

The above are the five weight loss recipes introduced by the editor. If you don’t know how to make them, you can follow the editor’s instructions and try them yourself in the kitchen at home. The five detoxifying and weight-loss recipes of hot chrysanthemum, pumpkin soup, fried potatoes, stir-fried soybean sprouts, and five-grain rice are really effective. Some people have tried it personally and combined them with a set of fitness exercises that suit them. In less than a month, they have succeeded. You have lost more than 10 kilograms. Are you excited when you see that others have lost weight and achieved results? Take action quickly.