Ingredients: three spoons of rice (I use a hot pot spoon for one person-I eat a lot, for reference only)

Ingredients: 2-3 tomatoes (500g), onion 1 piece (150g), a dozen (sea) shrimps (100g), crab roe, fish balls and squid, whatever you want.

Seasoning: two and a half spoons of salt (counting milk spoons), a little cooking oil and a little coriander.

Exercise:

1, cut the tomato into pieces, cut the onion into onion rings, and cut the shrimp into small pieces according to personal taste (I like the whole one, but the shrimp I bought was too big, so I cut it. Note that if you buy it in a shell, you should peel off the shell and remove the shrimp line. Fish balls, crab roe and squid are all cut into small pieces. Add the same amount of water to the raw rice for later use.

2. Heat the fire seat in the pot, pour in the cooking oil just to cover the bottom of the pot, stir-fry the tomatoes in the pot for 10 second, add the prepared uncooked rice, turn on the fire, add the onion and salt after the water is boiled, stir-fry slightly, turn off the heat, cover the lid and stew for 5 minutes;

3. Add the diced seafood, stir, minimum fire, cover the lid and continue to be stuffy. About 20 minutes-you can turn once in the middle

4. When the cooked rice juice is almost collected, turn off the fire and turn over the parsley, OK!

Note: In general household stoves, small fires will concentrate on the bottom of the pot, which is easy to paste, and you can turn it twice in the middle (turning rice is not easy to cook). Pay attention to the bottom of the pot when you turn it over, or it will smell like paste-I like to eat crispy rice, so I don't mind pasting the pot.

Raw rice will fully receive the taste of vegetables and shrimp in rice juice, hehe, it is more delicious than covered rice 100 times;

If you lose weight, it is recommended not to use oil, shrimp and squid to gain weight, nor to use fish balls and crab roes containing starch-in order to save food and time, these two are also good;

For picky people, rice can be replaced by Thai fragrant rice, and special spices such as safflower can also be added; You can also try cheese.

Hehe, I saw this Spanish braised pork paella on 55bbs. I simplified it, which is very much to my liking-I like the way tomatoes and onions are eaten; Tomatoes are rich in Vc and have antioxidant effects. Onions can improve human metabolism and enhance resistance, not to mention sea shrimp. The final product is a thick red, like a passionate Spanish girl, with a touch of coriander in the middle, which has the function of body odor and decoration. When eating, the rice is elastic but not hard, and it is very chewy. The shrimp eaten occasionally is the finishing touch, not as dry as fried rice, nor as bad as soaked rice.

If you want to entertain friends, you must know how to improve it-pay attention to the color matching when choosing ingredients, and put shrimp on it, just like pizza:)

With red wine, haha, that's enough ~

The most commendable thing is that this dish is suitable for single aristocrats-one pot, even without a bowl (small pan at home), full of nutrition-no need to stew rice, stir-fry or make soup. Haha, its other name is lazy rice-

In the same way, you can change rice into fine noodles to make a nutritious lazy noodle:)