5000 grams of fresh white radish skin, 50 grams of coarse salt and 800 grams of sweet noodle sauce.

Practice steps:

1. Wash and drain radish skin and cut into long strips. Put into a jar, adding salt, uniformly stirring, compacting, pickling with stones for 2-3 days, taking out radish skins, and draining salt water;

2. Pour out the marinade in the jar, wash and dry the jar, and pour in the radish skin drained with sweet noodle sauce and mix well. Cover the cylinder head and sauce for about 10 days.

Nutritional value of radish;

1. Enhance immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2. Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish also has anti-cancer effect.

Nutritional value of sweet noodle sauce

Sweet noodle sauce is a kind of sauce fermented from flour. Sweet noodle sauce tastes sweet and salty. Eating some sweet noodle sauce while eating can effectively strengthen the spleen and stimulate appetite, promote intestinal peristalsis and help digestion.

This sweet noodle sauce contains a lot of nutrients. Every 100g sweet noodle sauce contains 135 calories, and a lot of maltose, glucose, protein and amino acids.