Step 1: Prepare proper amount of spinach, 3 pieces of garlic, proper amount of salt and proper amount of oil.
Step 2: Wash the spinach and cut it into small pieces, slice the garlic cloves, heat the oil in the pot, add the chopped garlic slices and stir-fry until fragrant.
Step 3: add spinach and stir fry, add a little salt, turn it from bottom to top when stir fry, and take it out of the pot.
You need to pay attention to making spinach
Spinach is one of the common vegetables in spring, which is tender and delicious and deeply loved by people. Spinach is rich in nutrients, including folic acid, vitamin C, vitamin K, carotenoids, calcium, iron and other nutrients, and has the reputation of "nutrition model students".
Although spinach is nutritious and delicious, it should not be eaten indiscriminately. Spinach contains a substance called oxalic acid, which will combine with calcium in the body to form stones after eating. Therefore, before cooking, you should blanch and remove most of the oxalic acid. For the health of your family, don't omit this step.
Edible taboo
Friends with spleen and stomach deficiency and cold, stones and bad kidneys had better not eat spinach. In addition, spinach should not be eaten with cucumber and tofu. There is a vitamin C decomposing enzyme in cucumber, which will destroy vitamin C in spinach.
Yi Shi
People with three highs, anemia, rough skin and habitual constipation can eat more spinach.