Can pregnant women eat mashed potatoes?
Pregnant women should be careful to eat fermented grains.
Fermented wine is rich in carbohydrates, protein, vitamin B, minerals and so on. Fermented wine contains a small amount of alcohol, which can promote blood circulation, help digestion and stimulate appetite.
However, fermented grains contain alcohol. Pregnant mothers may consume alcohol, which will directly damage the fetus, hinder the division of fetal brain cells, lead to brain hypoplasia, and cause central nervous system and organ development disorders. Therefore, pregnant mothers are generally not recommended to eat more fermented grains.
The practice of pregnant women eating mashed potatoes
Mashed potato shrimp
Ingredients: shrimp 300g, cucumber100g.
Seasoning: vegetable oil 15g cooking wine 10g rice wine 15g starch (corn) 5g salt 3g ginger 3g.
Exercise:
1, add starch and water to shrimp and mix well.
2. Wash the cucumber and cut it into pieces.
3. Add oil to the wok and heat it to 60%. Add shrimp and stir-fry until cooked. Remove and control the oil.
4. Heat wok with oil, put it into Jiang Mo wok, add shrimps and cucumber slices, cook cooking wine and fermented liquor, add salt and stir well.
Health Tips: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness.
Zaozaodan
Raw materials: fermented grains, eggs, sugar, lard.
Exercise:
1, put the fermented grains and appropriate amount of water into the pot to boil.
2. Beat in the eggs, cook them, divide them into small bowls, and add lard and sugar.
Health tip: Eggs are rich in nutrition, among which yolk is rich in lecithin, sterol, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B.