I believe that many women with weight loss experience know that defecation is the fatal injury to dieters. Because when a person is constipated, it often produces too much waste in her body. If these things, which originally belong to waste, accumulate in the body for a long time, they may turn into fat accumulation. So, how to speed up the operation of metabolism? Here you are, Amy. Com to share with you seven kinds of fruits and vegetables with defecation function, hoping to provide you with some reference.

The first trick of relaxing bowels: apples

As the saying goes, "an apple a day keeps the disease away", it can be seen that apples play an irreplaceable role in daily life. As for why Apple has such a high evaluation? That's because apples are rich in pectin, which can activate the normal flora in human intestines. When the flora in the human body is active, it will promote the metabolic rate, enhance the sensitivity of the intestine, regulate the function of the stomach, and prevent constipation and defecation.