1, apple, apple is a kind of "fat-reducing fruit" that people easily ignore. Its lipid-lowering effect stems from its rich pectin, which is a kind of water-soluble dietary fiber, which can combine with bile acid, absorb excess bile and triglycerides like a sponge and help it excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, to enhance the effect of lowering blood lipid. Acetic acid decomposed by apples is also beneficial to the catabolism of bile and triglycerides.

2. Bananas are sweet and cold, and have high medicinal value. Rich in norepinephrine, 5- hydroxytryptamine and dihydroxy, it has the main functions of clearing stomach, treating constipation, clearing heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. However, the fruit stalk of banana has the function of lowering gallbladder.

3, kiwifruit, kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber.